Soak honey with 2 drinks on an empty stomach to lose fat and live a long life
Summer comes is also the time when you have needs weight loss more than ever. However, even people who have fasted, belly fat can still exist. Especially abdominal obesity is a fairly common condition in both men and women after the age of 35.
Some of the most common causes of belly fat are unhealthy eating habits, lack of physical activity, hormonal imbalances, pregnancy and childbirth, genetics, side effects of certain medications, drink too much alcohol…
Having too much belly fat can lead to problems like obesity, back pain, knee pain, high blood pressure and even dangerous cardiovascular diseases.
If you’re trying to lose weight, it’s best to opt for a protein-rich drink. Protein is essential for weight loss because it keeps you full for longer, keeping hunger at bay; this will keep you from bingeing on other fattening foods. Moreover, enjoying protein-rich drinks can also help speed up your weight loss.
Honey mixed with these 2 ingredients will become a “medicine” to reduce belly fat
If you are looking for a drink that works to reduce belly fat, then do not ignore the recipe: Honey + lemon + chia seeds.
According to the book ‘Healing Foods’ by DK Publishing: The fiber in chia seeds promotes bowel regulation and helps stabilize blood sugar. At the same time, the vegetable protein in chia seeds also helps promote digestion. Digestion is the key to effective weight loss.
Vitamin C in lemon juice increases your metabolic rate and helps burn belly fat fast.
Honey is rich in antioxidants that can further improve your body’s ability to burn fat, especially around the belly area. Honey also helps you increase metabolism, so that the digestive system will process food smoothly and quickly, limiting the risk of fat accumulation.
How to make: 2 tablespoons of roasted chia seeds, 1 tablespoon of lemon juice, 1 tablespoon of honey. Mix this mixture well in 1 cup of water. Drink this drink every morning, before eating to achieve fat loss effect.
This home remedy for belly fat loss has been proven to work great when combined with minimal exercise and a moderate diet.
Drinking honey water every morning, the body also receives many benefits!
In case you don’t have enough ingredients like lemon and chia seeds in your home, you can also mix honey with warm water to get the body’s many great benefits.
Improve immune system
Honey contains a variety of enzymes and minerals, so they can help improve the body’s resistance to fight germs and viruses. Builds the body an effective immune “barrier” to prevent many seasonal diseases such as colds, sore throats. Therefore, you should diligently drink a glass of honey water every day.
Increase longevity
Honey contains most of the energy needed by brain neurons. Moreover, the fructose and glucose contained in it can improve the functioning of the blood and reduce fatigue. It can also promote metabolism, slow down the aging process, effectively prevent diseases, thereby increasing longevity.
Skin beauty
Honey is very good for the skin, which is why many skin care products often contain honey. Women who love beauty can drink honey water every day to achieve skin beauty effect. Honey contains enzymes, many vitamins, minerals and water, so it can help keep the skin healthy and fresh.
Protect the liver
Honey also contains a very high glucose content, which facilitates the exchange that takes place in the tissues and cells, so it has a very good effect on liver detoxification. A cup of honey before bed is good for liver functioning throughout the night.
Note: Diabetic patients, patients with hepatitis, cirrhosis, infants under 1 year old… are subjects who should not use honey
at Blogtuan.info – Source: Afamily.vn – Read the original article here