The appearance of these 8 signs warns that your body is severely lacking in calcium, so you should check it immediately for prevention

It is undeniable that calcium is an essential element for the body to function and develop stably. That’s why your body needs to get enough calcium to keep the organs functioning properly.

Studies have shown that calcium is an extremely important element for our vital activities, accounting for 1.5 – 2% of the total body weight. This element exists in many organs and parts, for example: bones, teeth, toenails, fingernails, etc.

If the body is not provided with enough calcium, health will suffer both in the short and long term. Therefore, absolutely do not be subjective.

The following 8 signs warn that the body is lacking calcium, everyone needs to know to supplement in time:

Illustrations

Cramps

This is one of the early symptoms of calcium deficiency. Muscle pain, especially thighs, arms, armpits and while moving or walking can be a sign of calcium deficiency.

Insomnia

This is also an important sign of calcium deficiency. In many cases, people who don’t get enough calcium in their diet suffer from insomnia. In some cases, calcium-deficient people still sleep but the sleep is not deep enough, waking up still feeling tired.

Dry skin

When your skin becomes drier than usual, pay more attention to your nutrition, you may be deficient in calcium.

Tooth decay, delayed teething

Calcium is also an important component of teeth. Therefore, a lack of calcium in the body also affects the teeth, causing tooth decay. Children with calcium deficiency may start teething later than children of the same age.

Weak and brittle nails

Nails also require adequate calcium to grow strong and not brittle. Weak and brittle nails are also a manifestation of calcium deficiency in the body.

Dizzy

Sitting in one place for a long time, I feel numb, my back is tired, when I stand up, I feel dizzy and dizzy. If the test is very difficult to know if there is a calcium deficiency or not. Because when the calcium in blood sugar is reduced, you feel dizzy and dizzy, that feeling only lasts for a few tens of seconds and then returns to normal.

Osteoporosis

Osteoporosis, is perhaps the most notable of the list of calcium deficiency symptoms. Osteoporosis often occurs in postmenopausal or postmenopausal women whose estrogen levels decrease, which reduces calcium absorption. Because if the body lacks calcium, it will draw calcium from the bones to serve the needs of the heart and other organs that rely on it.

When osteoporosis, the body is easy to appear forgetful, mentally unstable, insomnia or lethargy, irritable or sleepy, headache, mood swings.

High blood pressure

High blood pressure is also considered one of the symptoms of calcium deficiency. Because the calcium stores in the body are necessary for the functioning of the cardiovascular system in order for this system to work properly. Therefore, monitoring heart function as well as calcium levels is extremely important.