What happens when eating mango regularly?

This is a tropical fruit, known as the “king of fruits”, widely consumed in the world. Originating in India about 5,000 years ago, some of the most popular mango varieties are now grown in Mexico, Peru and Ecuador.

Not only has a delicious taste, mango is also very nutritious. However, for most foods, moderation is key. Sweet fruits like mango contain a lot of sugar. However, fruit sugar is different from processed sugar because it is balanced by fiber and a wide range of nutrients for the body.

Nutritional information

Each serving of mango (165g) contains 107 calories, 3ga fiber, 24g sugar, 1g protein, 25% of vitamin A needed for the day, 76% of vitamin C needed for the day, 257mg of potassium, 0.2mg of vitamin B6.

Health benefits of mango

Vitamin A

Mangoes are rich in vitamin A, a 165g serving also contains up to 25% of the recommended daily amount of vitamin A. This vitamin has many important functions in the body, especially for the eyes and skin; Promotes bone health, reproductive and immune system.

Vitamin C

This vitamin is essential for your immune system and plays a role in the development of muscles, tendons and bones. Eating mango improves the absorption of iron from plants due to its vitamin C content. A 165g serving of mango has 46mg of vitamin C, or about 76% of the vitamin C you need to get in a day.

Weight control

Mangoes have been shown to promote healthy weight management. Recent research shows that mango contains phytochemicals that suppress fat cells and fat-related genes.

Another study noted that mango peel inhibits the formation of fat tissue in a similar way to the antioxidant resveratrol.

Prevent cancer

The micronutrients in mango may fight cancer, and breast cancer research in particular is promising. In an animal experiment, mango reduced tumor size and inhibited cancer growth factors.

In another analysis, mango prevented the progression of an early stage breast cancer known as ductal carcinoma.

Improve digestion

Eating mangoes in moderation has shown impressive improvement in people with chronic constipation. In a study published in the Journal of the American Federation of Societies for Experimental Biology, people who ate mangoes each day experienced a greater reduction in symptoms of constipation than those who ate an equivalent amount of fiber.

In the mango group, there was also an increase in healthy fatty acids and other good digestive solutions such as secretion of gastric juices that aid in the digestion of food.

Those positive effects can be attributed to the fact that mangoes are packed with water and fiber, in addition to healthy antioxidants.

An Yen (According to Healthline)