Of course, body structure has a significant impact on health. Some studies show that, depending on your body type, you may be at greater risk of heart problems or diabetes. Here are the four main body types and their respective health risks.
Body shape is very important for health.
Apple shape
This is the body type of people whose waists are larger than their hips, creating an apple shape. Women with this body type have a higher risk of heart attack than men. Researchers from the University of Oxford (UK) show that when you have a large waist, with a waist-to-hip ratio and a higher-than-average height waist ratio, you will have a 10 higher risk of having a heart attack. -20%, especially for women.
Having a lot of fat around the waist is linked to an increased risk of cancer and diabetes. Studies show that even if you are apple-shaped but not overweight, meaning your body mass index (BMI) is less than 25, you still have an increased risk of cardiovascular disease, cancer, and diabetes. taller than those with smaller waists.
Jacqui Fenner – a fitness expert – said: “People with an apple body are often overweight in the mid-body and above the waist. Although it is easier to lose weight in the upper body than in the hips. or thighs, excess fat around the waist or abdomen can be dangerous to your health.”
Expert Jacqui Fenner recommends keeping yourself lean and healthy by tracking how much carbs you’re eating and eating higher-protein meals. In addition, swimming, cycling and running are also great exercises to help keep the heart healthy. It is recommended to exercise for at least 30 minutes a day to lose weight, and at the same time, you can combine exercises to strengthen the abdominal muscles to tone the muscles.
Hourglass figure
Until now, the hourglass shape is considered an attractive body shape of women. Some studies confirm that women with this body type are less likely to suffer from depression and are more likely to give birth. With a large bust, big hips and super small waist, the hourglass figure is considered one of the most desirable body types. With this body shape, you tend to gain weight, says expert Fenner. uniformly throughout the body.
However, when you gain weight, the amount of fat is spread evenly throughout your body, making it difficult for you to realize that you are fat. This can also put you at risk of diseases related to weight gain such as heart disease, stroke, high blood pressure and type two diabetes. Also, an hourglass figure usually means a larger than average bust. This can cause neck, shoulder, and back pain and make exercise difficult.
Experts recommend maintaining a full-body workout routine so you can increase/decrease openness in both upper and lower body. You can also add more low-fat and high-fiber foods to your diet to maintain a healthy weight.
Pear figure
The pear body shape is another classic female body shape where the fat is divided mainly around the thighs, hips, and buttocks. This may not sound like a big deal, but in fact, it is the healthiest body shape, exposing you to fewer health risks compared to other body shapes.
Dr. Ana, esthetician of the famous French fashion brand, explains: “Pearl body shape has slim arms and shoulders, weight is divided around the thighs, hips and buttocks, or a pocket of fat. small around the lower abdomen. Fortunately, these areas act as fat storage and do not affect organs such as the liver or heart, reducing the risk of heart attack, stroke and diabetes.”
A study published in the European Heart Journal found that fat accumulation in the lower body – i.e. pear-shaped bodies – lowers the risk of heart disease, compared with apple-shaped individuals. However, when the body weight is mainly concentrated on the hips and buttocks, the risk of varicose veins, knee osteoarthritis and joint disorders becomes more common. Knees and joints can wear out more quickly, increasing the risk of water retention. That’s why Dr. Ana recommends getting at least 30 minutes of exercise a day, with an emphasis on cardiovascular activity and hip and thigh toning exercises like squats. Experts recommend diet, exercise, use small portions and increase vegetables, fruits, low-fat protein.
Pear body shape. (Illustration)
Inverted triangle shape
According to experts, people with an inverted triangle shape, sometimes called a “carrot”, have thin waist and hips, large shoulders and chest. As a result, they have the problem of lack of fat and muscle. They also have a higher risk of osteoporosis, due to the thinning of the bones between the shoulders and hips, and significantly weaken the bones.
Experts recommend focusing on exercises that can help increase lower body size like squats, lunges, and leg lifts. A balanced, lower-fat diet should be followed and adequate physical activity should be maintained.
at Blogtuan.info – Source: Eva.vn – Read the original article here
