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6 yoga poses that give you glowing skin-Skin Care

Tuesday, May 3, 2022 12:57 PM (GMT+7)

Yoga is known as a method to bring about a supple and balanced body, but yoga is also beneficial for your skin.

Long time ago, yoga It has been shown to have physical and mental benefits. It is said to work for your health from the inside out, giving you glowing and radiant skin. So, yoga for skin care might be something you should consider.

To help you reap the benefits of yoga for your skin, Samiksha Shetty, a renowned yoga expert and founder of wellness community space Moon Village in India, says: ‘Yoga and wellness Skincare can sometimes be associated with each other. Because one of the benefits of practicing yoga is to have bright and healthy skin.

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One of the benefits of practicing yoga is getting bright and healthy skin.

There are many possible reasons why a person’s skin is affected, namely an unhealthy gut and stress. Yoga can limit these health problems from within and bring a healthy glow to your face’. Here are some skin care yoga poses recommended by Samiksha Shetty.

1. Bow pose (Dhanurasana) in yoga

This skin care yoga pose works effectively in giving you a glowing skin. Practicing this pose regularly works by placing strong pressure on the abdomen, thereby helping to detoxify the body. This pose increases circulation in the face and pelvic area. It releases tension from the abdomen and increases strength. Regular practice of this pose strengthens the reproductive organs. It also helps relieve indigestion and constipation. By maintaining a healthy gut, Dhanurasana helps to give you glowing and healthy skin.

How to do this yoga pose:

‎* Lie face down on the floor. Bend your legs from the knee, keeping your knees hip-width apart. Extend your hands behind you and grab your ankles from the outside.

* Inhale and release the whole body from the floor, balancing above the navel

* Exhale and slowly release the position.

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The bow pose helps you overcome back problems and is a perfect yoga for the skin.

2. Bend forward while sitting (Paschimottanasana)

This is a beautiful pose to stretch the spine, shoulders, and hamstrings. It releases tension in the lower back and also improves digestion, which otherwise can cause many skin conditions like pimples and acne. This pose is not only beneficial for stress relief, but it also helps to purify the blood, improve skin tone, and reduce the appearance of dark spots and wrinkles. Paschimottasana is a perfect yoga for skin care.

How to do this yoga pose:

* Start by sitting on the floor with your legs stretched out in front of you.

*Put your feet together and bend your feet toward you. Inhale, straightening the spine upwards.

* Exhale, tilt your upper body forward, bending from the hips, maintaining a straight spine while bending forward.

3. Adho Mukha Svanasana

Shetty says: ‘This pose relaxes the whole body. It strengthens the arms and shoulders, stretches the spine, calves and hamstrings, and energizes the entire body by bringing blood flow to your brain and face. This pose improves blood circulation in those areas, giving you a healthy rosy blush.

How to do this yoga pose:

* Start on the floor by placing your hands and knees down.

* Straighten your legs by lifting your knees off the floor and pushing your heels down as far as you can. Extend your spine by pushing your palms away from the ground.

* Hold the pose for 5 to 9 breaths.

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This pose makes the cheeks rosy.

4. Fish Pose (Matsyasana)

Fish pose is one of those backbending poses that can be easily done even by beginners. This is one of the best yoga poses to get youthful and even skin tone as it improves blood circulation in the head area.

How to do this yoga pose:

* Sit in Padmasana yoga pose.

* Slowly bend backwards and place your head on the ground.

* When you hit the ground with the top of your head, raise your chest. Hold the pose for a few seconds.

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Fish pose is a great move for skin care.

5. Plow Pose (Halasana)

This yoga pose is effective in improving the overall blood circulation of the body. It creates a sense of calm and puts you in a relaxed state of mind, making it the perfect yoga pose for skin care.

‘This pose is beneficial in creating sleep or dealing with insomnia as poor sleep cycles are one of the main reasons for bad skin condition. All of these positive effects are reflected in your skin’. Shetty said.

How to do this yoga pose:

* Lie on your back, palms facing the ceiling.

* Gently lift your legs at ninety degrees and bring them overhead to make contact with the floor.

* Hold the pose for one minute, return to the normal position.

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Yoga is beneficial in creating sleep, which in turn helps you have beautiful skin.

6. Sarvangasana pose

This will be an intermediate level pose that offers incredible benefits to your skin and luminosity. Mastering this pose isn’t too difficult, regular practice improves blood circulation to the face area, which helps fight skin conditions like tanning, acne, and wrinkles.

How to do this yoga pose:

* Lie on your back, facing the ceiling.

* Gently raise your legs and hips straight up using your hands behind you.

* Stay in place for a few minutes; return to normal position.

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