The fruit both helps to cool down, treat acne, and strengthen bones and joints. Worth mentioning, pineapple is super rich in vitamin C to help increase collagen for long-lasting young women.
That’s the pineapple! From May to July, pineapples are sold all over the country. The sweetness and seductive aroma of pineapple dispel the sweltering heat of summer. Eating this fruit evenly helps to cool down and beautify the skin, healthy bones and joints.
Worth mentioning, pineapple is super rich in vitamin C, which helps to increase collagen for the skin very well.
But that is not the reason why this fruit becomes important to women. According to Webmd, pineapple also contains bromelain – an enzyme that increases the effectiveness of vitamin C.
Not only does it increase collagen production, it also has a very good acne treatment effect. Acne is both easily removed and does not leave scars.
In addition, pineapple contains antioxidants, which prevent cell damage. These antioxidants also protect your body from diseases such as atherosclerosis, heart disease, arthritis, cancer, etc.
One cup of pineapple juice has only 74 calories and provides 94% of the recommended daily amount of vitamin C. It’s also high in manganese, a mineral important for muscle, nerve, and bone health.
Pineapple is rich in fiber, which helps break down protein better, digest better, and recover strength faster.
In addition to cooling, good for the skin, bones and joints, eating pineapple regularly brings 6 great uses.
1. Lose weight
The Journal of Food Science and Biotechnology found that pineapple juice can help reduce fat formation and increase fat breakdown.
It’s a healthy snack because it’s low in calories, high in important vitamins and minerals, and includes no saturated or trans fat.
Pineapple is sweet but has fewer calories than other sweet treats, including many sweet-tasting fruits. Therefore, it is a useful option for people who want to lose weight.
According to the USDA, pineapple also provides the necessary amount of fiber to help you eat less, while also contributing to blood sugar control.
2. Digestive Support
According to the NCCIH, pineapple contains bromelain, a blend of enzymes that can reduce inflammation and swelling, and aid in the healing of wounds and burns.
Pineapple has also been linked to helping improve digestion. Previously, pineapple was also used in Central and South American countries to treat digestive disorders.
A study published in the journal Biotechnology Research International found that bromelain in pineapple can help reduce the impact of diarrhea.
3. Provides a rich source of antioxidants
According to a study published in June 2014 in the journal Molecules, pineapple is an excellent source of antioxidants, especially phenolics, flavonoids and vitamin C.
Antioxidants are compounds in foods that can help fight inflammation and free radicals in the body. Free radicals are molecules that can damage cells and lead to health problems, including heart disease, type 2 diabetes, Alzheimer’s disease and eye problems.
Eating plenty of antioxidant-rich foods like pineapple can play a role in fighting these dangerous diseases.
4. Cancer Prevention
According to the Mayo Clinic, cancer occurs when abnormal cells in the body multiply and take over healthy tissue. While there’s no guaranteed way to prevent cancer, experts recommend eating a healthy diet — ideally one rich in antioxidants.
Pineapple is rich in antioxidants, is in full season, cheap, really worthy for you to add to your daily diet.
5. Boost immunity
A study published in 2014 in the Journal of Nutrition and Metabolism found that children who ate pineapple were less susceptible to viral and bacterial infections than children who didn’t eat them during the nine-week study period.
The researchers concluded, eating 1-2 servings, equivalent to 140-280g of pineapple per day can reduce the possibility of infection, help increase immunity very well.
Note not to be missed when eating pineapple
– According to former colonel, general practitioner Bui Hong Minh (Former Chairman of Ba Dinh Oriental Medicine Association, Hanoi), pineapple contains a protit-hydrolysing enzyme called bromelin. Some people may have an allergic reaction if they eat this substance, so be careful.
Allergic manifestations after eating pineapple are abdominal cramps, severe headache, bad voice, vomiting, hives, itchy red skin rash, numbness in limbs and lips. Severe cases can cause difficulty breathing, even death.
Therefore, it is best for those who eat pineapple for the first time to eat a little to see how the body adapts and then continue.
– Pineapple is very sweet and fragrant but should not be eaten too much at a time. In pineapple, serotonin has the ability to cause strong blood vessel constriction, causing high blood pressure. Eating too much at once can cause headaches and dizziness.
– The glucoside in pineapple has a strong irritating effect on the lining of the mouth and esophagus, when eating too much, it also makes us feel numb in the tongue and throat. Therefore, normal healthy people should not eat a lot of pineapple at once.
According to the Law and Readers
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