Avocados are very good for health and beauty, but who should not eat to avoid unwanted harm?

Avocados are prized for being very nutritious. However, the more avocados you eat, the better. On the other hand, some groups of people are advised not to eat avocado to avoid adverse health effects.

Avocado is a nutritious fruit with many health benefits. According to nutrition experts, avocado contains a lot of vitamin K, folate, vitamin C, potassium, vitamin B5, B6, vitamin E, vitamin A, vitamin B1, B2, B3, protein, fat, carbohydrates, and healthy fats. beneficial, fiber, rich in potassium…

Avocados are very good for health. Illustration

It is the rich nutritional content in avocados that has made this food appreciated and popularly used in health and beauty care. Some of the benefits of avocados include:

Protect skin and eyes

Avocados are high in antioxidants, including lutein and zeaxanthin. These nutrients are important for eye health and reducing the risk of macular degeneration and cataracts. So eating avocados will benefit your eye health in the long run.

The active ingredients in avocado have the effect of resisting the harmful effects of ultraviolet rays, protecting the skin.

Helps prevent cancer

Avocados contain fat-soluble Vitamins A, D, E and K, along with antioxidants such as carotenoids, so avocados not only have a high nutritional value, but can also significantly increase their nutritional value. nutrients of other plant foods you are eating.

In addition, the fiber in avocado promotes the regulation of bowel movements. From there, it helps to excrete toxins daily very effectively, making the body healthy, thereby, helping to prevent cancer.

Control blood pressure

Avocados are an excellent natural source of potassium. According to many studies, just one avocado meets 28% of the body’s daily potassium needs. From there, it helps to dilate the walls of blood vessels and helps control blood pressure very well.

Boost your health during pregnancy

Folate and folic acid in avocado play a role in helping the fetus develop well. According to research, half an avocado provides 10% of a pregnant woman’s daily needs. Vitamins B and C support healthy brain development during pregnancy. Additionally, some pregnant women have even found that avocados help ease morning sickness.

According to experts, although avocado is very good, it is not always better to eat more. On the other hand, some groups of people are advised not to eat avocados to avoid adverse health effects.

Who should limit avocado intake?

Overweight and obese people

Avocados contain a lot of fat, so eating them will easily cause weight gain. Along with that, the calorie content in butter is very high, if eaten with milk, sugar will increase the risk of overweight and obesity. Therefore, those who are obese or intend to lose weight should consider when using avocado to avoid the “heavy” body.

People with allergies

People with allergies are often at a high risk of being allergic to avocados. If you see signs such as: Dizziness, rash, vomiting … when eating avocado, you need to pay attention to avoid this fruit in your diet.

People with liver disease

Avocados contain a lot of collagen. Collagen is a substance that has a skin-regenerating effect, helping to reverse aging very well. However, if you eat a lot of avocado, collagen may not be fully digested, accumulate in the liver and cause liver damage. Therefore, avocado should only be eaten in moderation. People with liver disease should only eat 1/3 of an avocado/day.

People with excess cholesterol

Avocados have the effect of reducing cholesterol in the body, however, if eaten in excess, the content in avocado will contain excess cholesterol, which is harmful to health.

How to choose good butter

Besides the notes when eating avocado, we also need to pay attention to the stage of choosing to buy so that we can buy the avocado with the highest nutritional quality. If you are not careful, you may end up buying pressed ripe avocados (the seller stimulates the ripening of avocados with chemicals), crushed avocados inside, young avocados, and poor quality avocados.

Delicious butter is when you hold it, it feels firm and heavy. Should choose to buy avocados with a small stem, a larger fleshy part (the flesh is at the top of the avocado), a slightly dry stem, these are good, good quality avocados.

On the contrary, if the avocado has a large, fresh green stem, it is a young avocado. This type of young avocado has not yet fully developed and has been picked and sold by the seller, so it will not guarantee nutrition, even the avocado will be damaged. ripe, taste bitter, acrid…

Along with that, the long straight avocados will have more avocado flesh. As for avocados with a round shape, they will have a very large seed, less flesh. Should buy avocados that have just ripened to avoid being crushed and damaged.