Combining these 3 habits can reduce the risk of cancer by up to 61%

The researchers found that combining three habit Regular use can significantly reduce the risk of cancer by up to 61%.

A new report in the journal Frontiers of Ageing reveals a combination of 3 factors: exercise, supplements Omega-3 and vitamin D can reduce the probability of developing severe cancers by up to 61%, according to Eat This, Not That!

Combination of 3 factors: exercise, supplements Omega-3 and vitamin D can reduce the probability of developing severe cancers by up to 61%. Shutterstock

The trial observed 2,157 participants, aged 70 years and older, for 3 years in PortugalAustria, Germany, France and Switzerland.

The mission was to observe the effects of a daily dose of Omega-3, vitamin D3 and easy strength training exercises at home on each individual.

Treatments are given in different groups to determine which (or a combination of methods) can reduce the chance of an invasive cancer. (Invasive cancer is when the disease spreads through the area of ​​tissue where it started, moving into the healthy tissue around it.)

According to Dr. Heike Bischoff-Ferrari at the University Hospital Zurich (Switzerland), The combination of Omega-3, vitamin D3, and exercise kept the participants from developing invasive cancer.

Vitamin D shutterstock

Research shows that when all three of these habits are maintained regularly, the risk of cancer can be reduced by an impressive 61%.

Dr. Bischoff-Ferrari notes, “Our results, although based on multiple comparisons and require replication, may prove to be beneficial for reducing the cancer burden”.

This is the first to investigate a combination of three preventive measures to reduce the likelihood of developing aggressive cancers.

Dr. Bischoff-Ferrari explained that the researchers went outside the box in this study, not focusing on known contributing factors such as solar radiation and smoke, according to Eat This, Not That!