Common mistakes when measuring blood pressure make the results wrong, doctors specify 7 measuring tips for accurate results-Strength

According to medical experts, measuring blood pressure is not always accurate because some habits can affect the measurement results.

Incorrect sitting posture

According to Dr. Nieca Goldberg (Medical Center in the US), sitting with legs swinging can affect blood pressure measurement results because blood pressure when lying down and when standing is different.

If the arm has no support, the blood pressure readings can also be confused. So placing the arm too high or too low can make it difficult for the heart to pump to keep blood circulating, which in turn affects blood pressure.

Illustrations

Measure while “urinating”

A full bladder can increase blood pressure. Empty your bladder just before measuring, says Dr. Goldberg.

Measure immediately after smoking

Smoking is never good for blood pressure readings, especially right before the measurement. Smoking can raise the index because it causes arteries to constrict, says Dr. Goldberg.

Measure after eating salty foods

A salty meal the day or night before may temporarily lead to higher measurements. So, keeping in mind what you eat on the day of your blood pressure measurement, you should follow a healthy, balanced diet with plenty of whole grains, lean protein, fruits, and vegetables. Always try to reduce the amount of sodium in your diet.

Measure right after going on the road

A stressful trip can cause blood pressure readings to be off. Heavy traffic heart arrhythmia, please rest for 5 minutes before measuring.

Measure when taking medicine

Taking medicines for headaches, pain relievers, decongestants, birth control pills, immunosuppressants, cancer treatments and steroids… can temporarily increase blood pressure, so when measuring blood pressure, results will not be obtained. exactly. However, health professionals advise people not to stop taking these medications without first consulting their doctor.

Measure immediately when drinking coffee and some other drinksc

Coffee, alcohol, and some caffeinated beverages also contribute to a temporary increase in blood pressure. With coffee, experts recommend that people should not drink more than 300 mg of caffeine per day, equivalent to 2 to 3 cups of coffee. If taken in excess, this can cause high blood pressure.

7 simple tips to measure blood pressure accurately

According to Dr. Dr. Truong Le Tuan Anh – Deputy Head of Cerebrovascular Disease Department, 115 People’s Hospital, in order to control blood pressure well, you need to check your blood pressure periodically by measuring blood pressure and taking notes. Dr. Tuan Anh offers 7 simple tips to measure blood pressure accurately:

Illustrations