Maybe many people do not know, the benefits of duck meat not inferior to other types of poultry meat, such as chicken. That’s because duck meat has many healthy nutrients. Can effectively increase the immune system to prevent cancer.
Nutritional content of duck meat
Duck meat has many healthy nutrients such as vitamins, minerals, antioxidants, and other nutrients. However, the most nutritious part of 100g of duck meat is the protein content, which is 23% of the Daily Nutrient Value (RDA).
Vitamins in 100g of meat and duck skin, including:
Vitamin B1 13% RDA
Vitamin B2 12% RDA
Vitamin B3 20% RDA
Vitamin B5 10% RDA
Vitamin B6 9% RDA
Vitamin C 5% RDA
Vitamin K 7% RDA
Other vitamins in duck meat include vitamin B9, vitamin B12, vitamin A and vitamin K.
In addition to the rich vitamin content, every 100g of duck meat and skin also has the following minerals:
Copper 12% RDA
Iron is 13% of RDA
Phosphorus 14% RDA
Potassium 6% RDA
Selenium 18% RDA
Zinc 9% RDA
Does eating duck meat increase height?
Many people wonder if eating duck can increase height, the answer is yes. Eating duck helps increase bone density and strength, thereby creating a foundation for better height growth.
Duck meat can support healthy bones and help increase height
Some of the studies reported on Verywell Fit shows that duck meat benefits can increase bone density and health. Duck meat is high in calcium and phosphorus. The benefits of phosphorus can be in maintaining healthy teeth, while calcium is an important element for the formation of strong bones and the maintenance of healthy bones. Other benefits of calcium can also prevent bone loss or osteoporosis.
However, if we want to increase height effectively, besides duck meat, we need a healthy diet that combines a variety of other foods. In addition, you should maintain exercise to maximize height.
Is eating duck fat?
For thin people who need to gain weight, duck meat is an ideal choice. This is because duck meat is high in fat and fatty acids, especially in the skin of the duck. Furthermore, duck fat is high in calories, which when consumed in excess can contribute to excess body fat and weight gain.
Fats and fatty acids are important ingredients for weight gain. Both can be obtained when eating duck because the fat content of duck meat is twice that of chicken. An adequate intake of these elements can help you gain weight quickly.
Other benefits of duck meat
Thanks to the nutrient-rich content of duck meat – especially its protein content – duck meat has many very good health benefits. Here are some benefits of duck meat:
Increase protein intake
Eating duck meat can help increase protein intake, especially during pregnancy. Duck meat contains a lot of protein, including all the essential amino acids to help you have a nutritionally balanced dish.
Every 70 grams of duck meat contains about 18 grams of protein. Good protein supplementation during pregnancy helps expectant mothers to increase immunity against various diseases, maintain healthy skin, maintain healthy tissue and health of the baby in the womb.
Strengthen the immune system
Duck meat is a good source of selenium, an important antioxidant that helps prevent cell damage and fight inflammation. Both of these benefits of duck meat help support the immune system.
Meanwhile, the amount of zinc present in duck meat can strengthen and give strength to the immune system. A strong immune system can fight some diseases. It also helps and speeds up wound healing.
Maintain thyroid health
Getting enough selenium is also important for thyroid health. About three servings of duck meat contains more than 50% of the Daily Value for selenium.
Selenium plays an active role in regulating several enzyme functions in the body, especially during pregnancy. These minerals can support thyroid function thereby preventing the risk of thyroid problems during pregnancy.
Reduce the risk of heart disease
Just as oily fish is considered a major source of omega-3 fatty acids, duck meat is also rich in heart-healthy acids. In addition, duck meat also has as much iron as other red meat, even more than the amount of iron contained in chicken.
However, eating duck or other meats high in saturated fat also increases the risk of cardiovascular disease.
Improves nervous system
The benefits of duck meat can help improve the nervous system during pregnancy, which is because duck meat is high in vitamin B5 and vitamin B12.
A single serving of duck meat contains 1.6 milligrams of vitamin B5, which is 32% of the daily value of this vitamin. While the vitamin B12 content of one serving of duck meat at 0.4 milligrams meets 12% of the recommended daily value.
Duck meat is good for pregnant women
The benefits of vitamin B5 can help produce chemicals that play an important role in nerve signaling, while vitamin B12 helps prevent nerve damage during pregnancy and prevents the risk of birth defects. in the fetus.
Increase the amount of hemoglobin
The human body needs a lot of hemoglobin or red blood cells during pregnancy to maintain the health of the mother and the baby in the womb. Duck meat is rich in iron that can help increase hemoglobin production.
So, the benefits of eating duck during pregnancy can help you increase your red blood cell count and prevent the risk of anemia.
Prevent cancer
Duck meat contains antioxidants that can help destroy and reduce the growth of free radicals in the body. Free radicals are substances from outside the body that cause some cancers.
The vitamin C content in duck meat is also an antioxidant that can help prevent premature aging and prevent several other diseases.
Male enhancement
Duck meat can help increase vitality in men. Duck meat contains vitamin B1, also known as thiamin, which simplifies the blood circulatory system and the nervous system, which is positively related to male vitality.
A portion of roast duck contains 0.3 mg of vitamin B1, which is 17% of the daily nutritional requirement.
People who should not eat duck meat
Although duck meat contains many nutrients, there are people who should not eat duck meat. People who have just had surgery should not eat duck meat because duck meat has a fishy taste, cold properties can make the wound swell, difficult to heal, even fester the incision.
In addition, people with cough should not eat duck meat. The fishy substance in duck meat will cause irritation, causing coughing.
According to oriental medicine, duck meat is cold, so people with poor circulation for a long time weakening other organs such as the digestive system, kidneys, immune system… should not eat a lot of duck meat because it is easy to get infected. cold.
People with a cold body should also limit eating duck meat, because after eating it may cause a cold stomach, affecting digestion.
People with cardiovascular disease, blood fat, want to lose weight should not eat a lot of duck meat, especially duck skin, because under the skin of ducks often accumulate a lot of fat.
at Blogtuan.info – Source: Eva.vn – Read the original article here
