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How to apply sunscreen like a dermatologist

Sunscreen is very important in protecting the skin, anti-aging. This is also a product that women should not apply randomly, but need to use it correctly to benefit the skin optimally. So how to use the most effective sunscreen? Just apply 5 tips to apply sunscreen Following the doctor’s advice, the skin will be “immune” to old.

1. Apply sunscreen every day, even indoors

Many women often think that staying indoors all day will not need to apply sunscreen. However, according to Dr. Elizabeth Tanzi in Washington DC: “The skin will have to be exposed to the sun every day because of unexpected outings to do errands (like taking out the trash.) And all those unintentional times will cause damage due to the sun’s accumulation gradually. “. The doctor further emphasized: “That’s why we recommend wearing sunscreen every day. Your skin will always be protected without having to worry much”.

Even if you spend the whole day indoors, not outdoors, Dr. Ava Shamban in Los Angeles said: “Ultraviolet exposure occurs because UVA rays can penetrate glass”. Therefore, applying sunscreen while staying at home all day is just as important as when you are outside.

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2. Don’t just apply sunscreen to your face

Apply sunscreen every day, don’t just focus on your face. Skin areas such as the neck, chest, and hands also need to be protected. The reason is, these skin areas will also show signs of premature aging, if not taken care of carefully. The aging skin of the neck, chest or hands will contribute to the appearance of women with age. Not to mention, you will face the risk of skin cancer if your skin is not fully protected from “head to toe”.

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3. Sunscreen index of SPF 30 or higher is standard

“The American Academy of Dermatology always recommends that people need a sunscreen with a minimum SPF of 30. This sunscreen is clinically proven to minimize the negative effects of sunlight as much as possible. sunny”according to Dr. David Colbert in New York.

New York-based Dr. Joshua Zeichner adds that when applied correctly, there shouldn’t be a huge difference between an SPF 30 sunscreen and one with a higher number.

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4. You need to reapply sunscreen every 2 hours

“Ideally, sunscreen should be reapplied every two hours, and shorter if you’re swimming or sweating a lot.”according to Dr. Joshua Zeichner. “The best time to apply sunscreen is before you leave the house because then you will be less distracted from other activities. This way, you can be sure that you have applied enough sunscreen. for all areas of skin exposed to the sun”.

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5. Doctor recommends physical sunscreen

Doctors have always appreciated physical sunscreens, and consider them the best products to protect skin from the sun. Dr Tanzi said: “I really like the physical sunscreen formula with zinc and titanium because they are natural ingredients”. What’s even better is that physical sunscreen is very suitable for sensitive skin, because this product does not cause skin irritation.

Photo: Internet

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