How to make fruit jelly has never been so easy
Prepare materials
- 1. Kanten powder, water
- 2. Sugar
- 3. Favorite fresh fruit, this recipe uses oranges, strawberries, blueberries and kiwis
The weather gradually heats up, the body will need delicious dishes to clear heat and detoxify. One of this summer’s favorites is the chilled fruit jelly. Dish jelly fruit Transparent is chilled with fresh fruit making you feel the coolness immediately.
Nutrient-rich fruits can provide the body with a variety of vitamin C and minerals. In addition, some fruits contain many antioxidants that help increase resistance, helping the body’s immune system become stronger and healthier. Not only that, providing fresh fruit in this way also helps to hydrate the skin, helping to keep it young and beautiful.
Unlike other jelly recipes, this chilled fruit jelly uses kanten powder. In the past, many people used agar powder, gelatin or a packet of commercially available jelly powder. However, kanten is derived from plants (from algae) so it is very healthy for the body. Also, at room temperature, jelly made from gelatin easily melts, but jelly made from kanten does not. Moreover, kanten is also suitable for those who are vegetarian or prefer to eat jelly without using animal gelatin.
How to make frozen fruit jelly
Handling kanten
In a small pot, add about 500ml of water and 4g of kanten powder. Stir and bring to a boil.
After the dough boils, reduce the heat to low. Cook for about 1 minute. Stir occasionally until the kanten is completely dissolved.
Add 4 tablespoons of sugar and stir until the sugar is completely dissolved.
Pour kanten water into the mold about 8mm. Chill for about 8 minutes in the refrigerator or leave at room temperature a little longer.
Cut the fruit and chill the jelly
While waiting for the jelly to cool, prepare the chopped fruit.
Oranges, strawberries, kiwis should be cut to the same size.
When the first layer of jelly has hardened, not completely thickened. Arrange chopped fruit on top. The jelly layer is not liquid but still has moisture to adhere to the fruit when placed.
Pour the rest of the jelly over. Remove air bubbles. Keep in the refrigerator until the jelly is completely frozen.
Cut the jelly into bite-sized pieces and enjoy.
Chilled fruit jellies made easy and quick. The chilled fruit jelly dessert is really perfect for summer. If you don’t like sugar, it’s also fun to choose sweet berries or use fruit syrup.
Hope you have success with this chilled fruit jelly recipe!
Useful information about kanten that you may not know
Kanten is made from a type of seaweed, available in powder, stick form. Many claims that kanten have no calories, however the USDA (US Department of Agriculture) states that they still contain calories, albeit in very small amounts.
100g of dried kanten has about 306 calories, but only a very small amount should be added to the daily diet. The USDA says 100g of kanten has 7.7g of fiber, or about 0.5g per 1 to 2 teaspoons of kanten.
Kanten contains a lot of fiber, so it will create a feeling of fullness for a long time, so it can be a good support for people who are losing weight. Kanten is used in gelatin-like recipes.
Japanese researchers looked at two groups of overweight people, type 2 diabetics, placing one on a regular diet and the other on a kanten-supplemented diet for 12 weeks. The kanten-supplemented group lost more weight, reduced fasting blood sugar levels, reduced blood pressure, and lowered cholesterol levels compared with the group that didn’t add kanten.
However, according to Healthfully, should carefully read the instructions before using the kanten. Because kanten can affect some symptoms in the body as well as the quality of kanten should be purchased from a reputable source.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
