Buffalo meat belongs to the group of red meat, has a light pink color, large fibers, white fat, not as fragrant as beef. Healthy buffalo meat is usually dark pink, dark red. The highlight of buffalo meat is very little fat. If you cut through the grain of meat, you will see that the meat is larger than that of beef, but a good piece of beef will be slightly better.
What are the benefits of buffalo meat?
In terms of nutrition, beef and buffalo meat are equivalent, but in terms of health, buffalo meat will be superior to beef.
Buffalo meat strengthens the immune system: The content of B vitamins and beneficial minerals in buffalo meat helps the body to build and develop a healthy immune system, refreshing spirit, and reducing stress.
– Prevents the risk of heart disease and stroke: Because the omega-3 in buffalo meat can control blood pressure, reduce triglycerides in the body’s blood.
– Increase muscle mass: Buffalo meat contains more protein, even more than beef.
– Power supply: Protein and carbohydrates in buffalo meat act as an energy source. As a result, our body can be stronger to carry out daily activities.
– Preventing breast cancer: The linoleic acid in buffalo meat is an active ingredient that helps fight cancer cells such as breast cancer. Omega-3 in buffalo meat has a natural anti-cancer effect.
– Good nutrients for children: Not only helps to increase muscle for adults, buffalo meat also contains high protein content, which is very good for the bone development of children.
Prostate cancer prevention: Prostate cancer is a cancer in the human reproductive system. It can happen when the prostate gland mutates and grows uncontrollably. Prostate cancer can spread to other body parts such as bones and lymph nodes. The best solution to solve and prevent prostate cancer is to consume buffalo meat regularly.
– Lowering cholesterol: The omega-3 content in buffalo meat is very good to increase high-density lipoprotein (HDL) or good blood fat and reduce low-density lipoprotein (LDL) or bad blood fat. Therefore, people who have problems with obesity can eat buffalo meat to help reduce the risk of obesity and lower cholesterol.
– Helps keep the brain sharp: Health and intelligence increase if our body is provided with enough omega-3. The omega-3 content in buffalo meat is considered the best solution to increase intelligence. Helps the development of cell membranes in the body’s nervous system development.
Buffalo meat also helps prevent dementia or Alzheimer’s disease. This is a state of decline in brain capacity, especially in the elderly group. To prevent dementia, we should eat buffalo meat from a young age because it provides many useful components, especially omega-3.
Acid neutralization: The protein in buffalo meat can neutralize the acid in our body. Keeping the pH balance in the body optimal and beneficial.
– Skin Recreation: The proteins in buffalo meat also have the function of healing wounds quickly. Can regenerate skin and solve some skin problems. It has a high protein content, which helps keep the skin strong.
– Prevent blood clots: Omega-3 in buffalo meat can prevent and reduce the risk of blood clots, the risk of stroke.
– Neutralize hormone production: The high protein content in buffalo meat helps to process the secretions in our body like testosterone and somatotropin. However, when processing should remove fat containing high cholesterol and unhealthy saturated fat.
– Help replenish blood: Buffalo meat is sweet, cold, non-toxic, so it nourishes the body very well, especially has the effect of curing anemia, poor blood circulation.
Buffalo meat has many wonderful uses.
What’s wrong with buffalo meat?
What to avoid when processing buffalo meat? Surely this is something that you are very concerned about because if you accidentally combine the wrong one, it will endanger your health, cause poisoning or worse, lead to death. So, what should we keep in mind when consuming buffalo meat?
Do not eat buffalo meat with palanquin
Cu Kieu is a dish that is both crispy, delicious, and cool on a summer day, a very popular dish in Vietnamese family kitchens. However, if in a day there is a dish of buffalo meat in the kitchen, you should avoid using it with buffalo meat because it is easy to cause abdominal pain, bloating, and flatulence.
Do not eat buffalo meat with ginger
Many housewives often have the habit of sautéing ginger with buffalo meat to eliminate the fishy smell, but in fact this is a wrong habit because ginger and buffalo meat are two things that in the long run should not be cooked together, which will easily damage tooth enamel. However, you can still make a ginger dipping sauce for buffalo meat, as long as you don’t stir-fry the buffalo meat.
Do not eat buffalo meat with eel
Eating eel with buffalo meat can lead to food poisoning because these two meats are incompatible, so you should not eat them together.
Do not eat buffalo meat with dog meat
Dog meat eaten with buffalo meat easily produces toxins, the first manifestation of which is flatulence, nausea, bloody stools. If not treated and taken to the hospital promptly, it can be life-threatening.
Do not eat buffalo meat with chives
Similar to ginger, chives are also vegetables that are not eaten with buffalo meat. Although chives are used to add flavor to dishes, not all dishes can use chives.
3. Who should not eat buffalo meat?
Buffalo meat is a good food but not everyone can eat it. Some of the following cases should be limited to ensure that there are no side effects or harm to health.
Pregnant
Buffalo meat is one of the food groups that pregnant women should not eat during pregnancy because it can cause bloating, heartburn, pressure on the digestive system, affecting the health of pregnant women. Even more dangerous, the amount of protein in buffalo meat easily causes pregnant women to get gout.
People with blood lipid disease
People with dyslipidemia should consider when using buffalo meat because buffalo meat has a lot of protein. Eating too much can make the disease worse.
People with kidney stones
People with kidney stones are always advised not to eat too much buffalo meat because buffalo meat is high in protein, so it will increase the amount of oxalate in the urine and increase the formation of kidney stones. Therefore, you should limit or completely avoid buffalo meat when you have kidney stones.
People with arthritis
When eating buffalo meat, the body secretes a lot of acid. If the body does not get enough calcium, it will draw calcium from the bones to do this job. This directly and seriously affects the skeletal system, making osteoporosis worse.
People with high blood pressure
Because saturated fat in buffalo meat can affect users’ blood pressure, people with high blood pressure should limit their consumption of buffalo meat because protecting the body’s health is still a top priority.
at Blogtuan.info – Source: Eva.vn – Read the original article here
