3 days before your period, you can do these 4 things to lose weight
For women, when menstruation comes, the secretion of hormones in the body changes. During this time, especially the first 3 days, the fat cells are consumed the fastest, the waste toxins in the body will be excreted along with the menstrual blood. During this period, the body’s circulation and metabolism accelerates, which can make the weight loss effect double. This is also a golden time for women to lose weight.
During the first 3 days of menstruation, do the following 4 things a lot, not only can open blocked blood vessels, but also promote digestion, excrete dirt in the urinary tract, improve apple problems Fertilizer… Most importantly, it can accelerate fat burning, lose weight, help women be healthier and more energetic.
1. Soak your feet in warm water with ginger
Ginger has warm properties, has a warming effect. During menstruation, soaking feet with ginger can stimulate the soles of the feet and nerves, speed up blood circulation, excrete excess water in the body, strengthen the uterus, and prevent inflammation. gynecological…
The soles of the feet are also the main concentration of intestinal meridians, the volatile substances in ginger can stimulate the intestinal meridians, speed up the digestion of the gastrointestinal tract, improve constipation problems, and contribute to weight loss.
2. Clap the soles of the feet
The two sides of the legs are mainly the kidney and bladder meridians. Strong patting the soles of the feet, can unclog blocked tendons, make the body’s metabolism “smoother”, help excrete and remove toxins from the body.
During menstruation, due to the rapid metabolism of the body, prone to edema. Regularly patting feet can also reduce leg edema, remove fat, open meridians, and eliminate waste and impurities from the body. Thereby helping to lose weight and nourish.
3. Drink brown sugar water
Brown sugar has warm properties, has the effect of nourishing blood and qi, accelerating blood circulation in the uterus, excreting dirty blood in the uterus, preventing gynecological inflammation. Drinking brown sugar water during menstruation can also dispel cold qi in the uterus, improve metabolic problems caused by stagnant meridians, and excrete toxins from the body. At this time, the weight loss effect will also be more obvious, and even improve mood, for women, it has a very good tonic effect.
4. Eat a lot of whole grains
In addition to very low calorie content, raw grains also have a large amount of fiber, which can promote intestinal and gastric motility, excrete black stools, improve constipation problems. Eat a lot of raw grains, can also reduce calories, inhibit fat accumulation, very suitable for weight loss.
Women at this age still have their periods on time, it means the uterus is still young and healthy
It is said, 40 – 50 years old is a barrier in life. At this age, if the body is relatively good, it is possible to enjoy old age and prolong life. Indeed, as we age, the level of female hormone secretion in a woman’s body decreases, and the uterus, ovaries and other vital organs also age. Various body organs can slowly decline resulting in blood circulation and metabolism slowing down, a woman will begin to enter menopause.
If you are in your 40s, even 45-50, your monthly period still comes on time, indicating that you are still young, uterine and ovarian function is very good, your menopause may also be delayed. they eat.
If you are only about 40 years old, but your period has not been normal, the amount of menstrual blood suddenly increases or decreases, the cycle is also unstable, you may have to pay attention. Ideally, you should have your ovaries checked to see if there are problems, premature aging, or you may have had an early menopause.
To take care of the health of the ovaries, uterus, menstruation, reverse early menopause… you need to pay attention to doing things such as: Don’t stay up late, exercise, eat scientifically…
at Blogtuan.info – Source: Afamily.vn – Read the original article here
