4 cheap foods that cleanse the intestines and detox, are worth putting on the menu

A healthy gut is an important factor in keeping your health stable. Therefore, it is necessary to take care of the intestines and detoxify the intestines.

In addition to drinking enough water during the day, here are 4 types food Facial familiarity is very beneficial for the intestines, helps to clean and detox, has a great impact on the digestive system.

1. Brown rice

Brown rice is rich in protein, fiber (double normal white rice), minerals, iron and vitamins B1, B2, B3. Eating a reasonable amount of brown rice can improve the immune system, clean blood vessels, promote blood circulation and metabolism, help digestion and clean the stomach.

Besides, the long-term consumption of brown rice also helps to push the toxins out of the body. In addition, it helps balance blood sugar, prevent high uric acid, prevent constipation and colon cancer.

2. Apples

It is no coincidence that there is a famous saying: “Eat an apple a day, you won’t have to worry about finding a doctor for the rest of your life”. One of the prominent effects of apples is promoting intestinal detoxification.

The soluble fiber in apples has the effect of increasing the effective discharge capacity of stool, ensuring the normal functioning of the intestinal loops. Apples also contain many antioxidants, which can slow down the aging of the intestines.

3. Aloe vera

In addition to the beauty uses, aloe vera with many active ingredients, amino acids, vitamins, sugars and minerals … has the ability to stimulate small intestine peristalsis, eliminate toxins and purify the intestines.

Proper use of aloe vera also treats intestinal heat and constipation. You can process fresh aloe vera into a dish, cook it with water or make a smoothie and use it gradually.

4. Yogurt

Yogurt is rich in calcium. It also helps balance the bacteria in the stomach, cleans the digestive system, stimulates gastric and intestinal motility, and prevents constipation.

You should eat regularly to improve the intestinal system. However, yogurt if it is processed or eaten in a diluted way will not have as many effects as the pure type.

Ying Ying
According to Vietnamnet