Compared to other countries, Japan is always at the top of the list as a country with a very high percentage of people living a long life. The average life expectancy of the Japanese can be around 90 years old. This is related to the living and eating habits of the Japanese that help them maintain their longevity.
A common habit of the Japanese is that they often eat very lightly and maintain 3 varied and balanced meals. In addition, there are 4 “microscopic” habits in daily life that are taken seriously by Japanese women. Girls can follow immediately if they want to prolong their youth.
1. Always keep a happy mood
Compared to other countries, Japanese women are very family-oriented. Most people, when they get married and have children, choose to stay at home. However, that does not mean that they lose their joy in life. In fact, the Japanese always keep a very happy and comfortable mood in life and this helps their bodies promote the secretion of estrogen, thereby delaying aging. Above all, thanks to always keeping a happy mood, the hormones in the body will also maintain a balance, a healthier uterus.
2. Maintain the habit of napping
For office workers, the time to go to work is relatively tight, so they often do not have time to take a nap in the afternoon. However, napping is very good for the brain and it also helps to increase alertness and concentration. Japanese women know this, so they always maintain a serious nap routine.
3. Go to bed early, get up early
With the hustle and bustle of today’s life, many young people often have the habit of staying up late. But in fact, staying up late is very harmful to the body, because the metabolic organs of the human body will detoxify and metabolize from 11 pm to 3 am. If you stay up late regularly during this time frame, your liver and kidneys will be seriously damaged.
Most Japanese women usually go to bed early and get up early, this helps their skin get better and better and it also helps to slow down the aging process.
4. Go for a walk after dinner
Walking after eating can help eliminate toxins accumulated in the body, thereby speeding up the metabolism. In particular, this is also a very beneficial action for the digestive system and the absorption of nutrients, so the Japanese often spend time walking after dinner.
at Blogtuan.info – Source: Kenh14.Vn – Read the original article here