6 benefits received to help the whole body change from the inside out
Bananas contain many vitamins and nutrients. If you eat bananas regularly, they will help maintain and improve your overall health. In other words, eating 1 banana a day is definitely a way for you to improve your health and change your body from the inside out.
However, it is important to remember not to eat too many bananas daily. According to Healthline, you should stick to the recommended amount of 1-2 bananas per day is best.
Eating too much of any food, even a healthy one like bananas, can lead to weight gain or nutrient deficiencies.
When ensuring a moderate and balanced amount of food, the body will receive a lot of benefits if eating bananas every day specifically as follows.
1. Support your gut health
More than ever, we are realizing how important our gut is to our overall health. There are many microbiome best nutrition plans out there, starting with a banana is doable.
According to a 2017 research review in the journal Nutrition Bulletin, bananas contain resistant starch, which increases the production of short-chain fatty acids that are essential for gut health.
Therefore, regular use of this fruit will help stabilize the intestinal tract and provide nutrients for our microflora.
2. Can lose weight
Banana is a nutritious food but contains a lot of fiber, which helps in the weight loss process. Photo: Shutterstock
Eating bananas daily can help us achieve our weight loss goals. This is a benefit that should never be underestimated.
There are just over 100 calories a piece, but bananas are packed with fiber and protein, so they’ll keep you fuller for longer. Therefore, this food is also on Healthline’s list of the 20 most weight-loss-friendly foods on the planet.
3. Improve your skin
When you think of foods that help improve your skin, you usually think of salmon, avocados or maybe walnuts – but bananas can be a game changer when it comes to health. skin.
This is all thanks to the vitamins and minerals found in bananas, especially manganese, which helps increase collagen levels. Regardless of your skin troubles – acne, wrinkles, dry skin – eating 1 banana a day can help improve the condition.
Healthline even suggests that people try a banana mask to increase the effectiveness.
4. You will improve your energy level
When eaten before or after a workout, bananas can be a great energy booster, keeping you from feeling tired throughout the day.
In terms of nutritional value, in 100g of ripe bananas, there are 74g of water, 1.5g of protid, 0.4g of organic acids, 22.4g of glucid, 0.8g of cellulose, providing 100 calories, far exceeding other sweet fruits. in terms of energy supply (100g oranges for 43 calories, ripe papaya for 36 calories, longan for 49 calories, breast milk for 43 calories…).
The amount of glucose in such a ripe banana is very high, in the form of glucose (20%), fructose (1.5%) and sucrose (65%), which are precious natural sugars of ripe fruit, easy to digest, and are easily digested by the body. Absorbs quickly and provides a lot of energy.
Results from a 2012 PLOS One study of male athletes showed that: In long-distance cycling races, those who fueled with a sports drink every 15 minutes performed worse than those who fueled themselves with a sports drink every 15 minutes. people who use bananas and water.
Therefore, there is a direct correlation between eating bananas and the resulting increased energy levels on performance.
5. Boost potassium, support heart health
Bananas are known for their high amounts of potassium, but did you know that potassium can help keep your heart healthy? It is completely possible. Eating a banana a day can lead to a healthier heart for each person.
The reason is that in 100g banana contains nearly 400mg of potassium and only about 1mg of sodium. The correlation between potassium and sodium is related to blood pressure and the functioning of the cardiovascular system. Sodium is an important component of table salt that can cause a burden on the cardiovascular system between the water in the body, and potassium, on the other hand, helps the body eliminate sodium. Also, foods rich in potassium and low in sodium are better able to regulate blood pressure.
Most people don’t consume enough potassium in their daily diets, which can often directly affect blood pressure control and other factors in heart health.
Additionally, Healthline explains that a diet rich in potassium can reduce the risk of heart disease by 27%. So it’s time to add this favorite fruit to your daily routine.
6. You will improve your eyesight (both during the day and at night)
According to the National Institutes of Health, bananas contain Vitamin A, which contributes to the increased protective effects of the eyes, maintaining normal vision and improving night vision. So, do not overdo carrots and face the risk of making your skin turn orange.
Instead, there is an equally effective way to improve eyesight is to eat 1 banana a day. There is no reason not to give it a try because it has many other health benefits.
*According to Eat This Not That
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at Blogtuan.info – Source: cafebiz.vn – Read the original article here
