Apply 1 drop of wind oil on your feet and go to sleep, 7 days later there are 5 benefits
Everyone is so engrossed in skin care, hair care, cardiovascular care, liver, kidney care… that they overlook an extremely important part of the body that is the couple. foot.
Feet are not the only part that helps the body move as we think. The ancient Chinese attach great importance to the feet, even comparing them to the human brain. In fact, in the feet there are many nerves, closely connected with the internal organs. For example: The instep of the little toe is related to the bladder, the instep of the second toe is related to the stomach, the fourth toe is related to the liver… Therefore, taking care of your feet, diligently massaging your feet. , foot bath before going to bed Habits are very important for the body.
But if you don’t have enough time to Soak your feet in warm water, or clever enough to massage your feet, there is another easier way. Ancient Chinese advise every night before going to bed to put 1 drop of wind oil on the soles of the feet, gently massage and then go to bed. That can help you improve blood circulation, support sleep, keep body warm, effectively prevent disease and at the same time prolong life.
1. Sleep better
There is a saying in Chinese medicine: Colds usually start in the feet. Indeed, if your feet feel cold, your whole body will feel cold as well. Therefore, applying a little bit of wind oil on your feet and then going to bed will help warm your feet and promote better sleep. Moreover, wind oil has a light, cool aroma that will help relax the whole body.
2. Anti motion sickness
Motion sickness is a problem that many people face, and a few drops of oil can be a lifesaver. You can put 1 drop of wind oil on the navel and on the soles of your feet, the next day will help you get better, reduce motion sickness, especially nausea and vomiting a lot.
3. Reduce foot odor, foot fungus
If you often have problems with foot odor, foot fungus … then using wind oil applied to the soles of the feet will have a very good effect. The smell of wind oil helps to effectively reduce foot odor.
You can soak your feet in warm water before going to bed, dry your feet and then apply wind oil on the soles of your feet, once in the morning and once in the evening, about 7 days you will see a noticeable effect.
4. Anti-cold
Before going to bed, if you put a few drops of windproof oil on your feet, your feet will feel very warm. It can also warm the body, helping to prevent many weather diseases such as cough and cold effectively.
5. Good for the uterus
In addition, according to Chinese Medicine: When experiencing cold wind, the body accumulates cold air causing symptoms of pain, cold infection, women with cold uterus, cold appendages can apply wind oil to the abdomen, foot will improve the situation.
Note when applying wind oil to the soles of the feet
– Wash your hands before and after applying oil so that the oil does not get into the eyes, on the organs on the face causing discomfort.
– For patients with abdominal pain and indigestion, apply to the area around the navel, and for headaches, apply to the temples, if you want to keep your body warm, apply it on your hands and feet, but when you apply it gently, round it, press it with your index finger. Do not apply more than 3-4 times a day and do not apply to mucous membranes, eyes, open wounds.
– In cases of chronic diseases, children, and pregnant women, when using wind oil, it is necessary to consult a doctor.
– Oil should only be applied but not allowed to drink.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
