The height of a child not only depends on congenital genetic factors, but also affects the feeding regime as well as the impact of the living environment.
According to paediatricians, when a child shows the following 3 signals, it shows that the child is entering the strongest stage of height development. Parents should know to catch this stage, should not miss the “golden” period of the child’s height development.
3 signs that your child is in a period of rapid growth
If the child has the following signs, it means that the child is entering a period of outstanding growth, parents should create favorable conditions for the child to develop the best.
Craving, eat more
The fact that a baby is eating normally or anorexia suddenly wants to eat more can be a signal that the baby is entering a period of outstanding growth.
This shows that the metabolism at this time is going strong, so the baby is often hungry and wants to eat more than usual.
Parents should pay attention to this signal to ensure balanced nutrition, providing adequate nutrients for the child’s development.
Children possessing ideal height and healthy development is the wish of parents.
Children have signs of leg pain
During the period of children in middle school, many children will develop significantly, some children will feel pain in their feet, some children will not notice this sign, it is because children are in the period of afternoon growth. The fastest height, the height growth hormone secreted more, so there is likely to be pain in the leg area.
When children are in the stage of height growth, the leg bones will develop the most, so it will lead to foot pain.
In case the child complains of a lot of pain, parents can take the child to the doctor. If there is no calcium deficiency, the child can eat more protein, bean products, and milk.
Sleep more
Children in the developmental stage often sleep more, or in sleep often dream and sit up, or sleep dreaming of kicking legs, dreaming of running. There are many stages in life when similar dreams are experienced, including in adults, but infrequently.
If the child sleeps more and often kicks his legs hard when sleeping, parents should pay attention and help the child in developing a comprehensive height right at the most important period.
A child’s appetite and eating more is one of the signs that a child is in a period of rapid growth.
4 tips to help children develop better height
Although there are many methods to improve height, according to experts, to help children develop the best, there are 4 basic things that parents should apply.
Regulate spleen and stomach, prevent food accumulation
The spleen and stomach are the foundation for a child’s development. Health experts said that diseases are easy to enter the child’s body if the spleen and stomach are weak, because these are two very fragile parts.
Especially when children eat a lot during growth, if not careful, it will damage the child’s spleen and stomach, causing food accumulation.
To maintain a child’s development, a good digestive system is essential. Children can only absorb food favorably when they know how to properly protect their spleen and stomach.
Parents should focus on a balanced diet, maintaining a healthy spleen and stomach.
Supplement 4 main nutrients
In order for children to grow tall and achieve the best height, it is important to provide enough and correct methods of building materials for bones, in which, calcium is the most important.
Calcium: This is the main component of human bones and teeth (99% of calcium is concentrated in bones and teeth).
Therefore, if the body lacks calcium, it will lead to children with rickets, growth retardation, height restriction, nerve spasms, facial convulsions, muscle weakness, cramps, palpitations, decreased heart rate.. .
Vitamin D: This Nutrients are extremely important in the process of forming and developing the skeletal system in children.
Because it has the effect of metabolizing inorganic substances, mainly calcium and phosphate, to increase calcium absorption in the kidney and participate in the process of calcification of cartilage growth.
Magnesium: Magnesium is essential for the production of protein-collagen in the basic substance of bones, and also helps in bone mineralization. About 60% of the magnesium in the body is in the bones. Reduced magnesium levels will affect calcium absorption, thereby causing calcium deficiency.
Zinc: Zinc helps in bone formation by enhancing the action of vitamin D3, which is also a cofactor for alkaline phosphatase. Deficient children will have growth retardation, anorexia, poor growth in height, impaired immunity…
Get enough sleep, go to bed early
Growth hormone secretion is carried out while the child is sleeping, so it is important to ensure that children get enough sleep in childhood.
During sleep, growth hormone is secreted when the baby is in deep sleep, usually at 2 pm – 1 am and 5 am-7 am.
Sometimes we see children sleeping very soundly and soundly, waking up the next day always feel different, mentally refreshed and taller.
Therefore, parents should encourage their children to sleep early, sleep at the right time to achieve the highest quality of sleep, which is beneficial to the development of height.
Being active outdoors can also help children get better exposure to sunlight and promote calcium absorption.
Exercise regularly
Reasonable exercise every day is a factor that helps children grow tall, especially outdoor sports such as jumping rope, swimming, etc. are very good ways to exercise their health and can help children form sports habits.
Exercising outdoors can also expose children to better sunlight and promote calcium absorption.
at Blogtuan.info – Source: Eva.vn – Read the original article here
