Essential foods for healthy teeth

Nutrient-rich foods contribute to protection tooth

For most people, a healthy oral health habit means regular brushing, flossing, and tongue cleaning. But we forget the role of nutrition in bringing healthy teeth.

Healthy nutrition and healthy teeth are directly proportional to each other. Having a balanced diet full of nutrient-rich foods, fruits, vegetables, calcium-rich foods, etc. improves their overall health as well as their oral health. ta. If the diet is not rich in nutrients, the person is prone to oral diseases such as infections, tooth decay…

According to Dr. Mohender Narula, Founder and President, MyDentalPlan Healthcare Pvt. Ltd, the composition of our teeth has a direct relationship with everything we consume. Therefore we must focus on foods rich in nutrients as it protects the enamel from damage and prolongs the life of the teeth. Meanwhile, acidic foods only cause tooth decay and weaken tooth enamel. This is why it is so important to focus on good nutrition for good oral health.

Here are some suggestions for foods rich in nutrients that help keep teeth healthy.

Foods rich in calcium

Consuming calcium-rich products helps keep tooth enamel strong. This means there is less risk of gum disease because calcium helps prevent tooth decay.

So you can use dairy products, leafy vegetables, almonds, etc. are some foods rich in calcium, which can neutralize acids that create bacteria that fight plaque in the mouth.

Protein

The power of protein offers many benefits for healthy teeth. Some foods rich in protein are peas, fish, dried beans, etc. We should add more of these foods to have healthy teeth.

Grains

To get iron for healthy gums, whole grains are key. They are rich in fiber and are a great source of nutrients for healthy teeth.

You can include brown rice, cereals… in your daily eating plan to increase the number of whole grains.

Fruits and vegetables

Foods rich in fiber help demineralize the oral cavity and also help with saliva production. Therefore, the addition of fruits and vegetables helps to protect overall health at the best level.

Ginger

The anti-inflammatory properties of ginger are beneficial for our oral health.

Coconut water

To stay awake, most people like to drink tea or coffee. However, these drinks are not good for oral health. They stain teeth and also cause enamel wear.

So you should be able to switch to another beverage like coconut water. They not only boost immunity but also protect tooth enamel while improving gum health.

Drink lots of water

Water brings a lot of effects in helping you to have bright white skin, clean stomach but also gives you strong teeth. Fluoride helps prevent tooth decay and helps teeth resist acid attack. Another important thing to remember is to stop binge eating and overeating.

The importance of regular dental check-ups

In addition to a nutritious diet and regular brushing, don’t forget the role of the dentist. Visit your dentist regularly to maintain oral health.

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