Exercises to flatten the stomach and slim the hips

Why you should not skip the 2-in-1 plank exercise?

There are two reasons why you might feel like a plank is an exercise you can’t master: you’re doing it wrong or your body is used to it. If you belong to the second group, it means that this habit of yours causes the body to stagnate. Give up the plank moves you’ve been doing for at least a week or two and try the 2-in-1 plank variation below. It will work your belly as well as your hips in one go.

Step 1: Lie with your feet and hands on the mat and perform a forearm plank position. Just make sure your elbows and shoulders are in a straight line. Keep your spine straight, push your butt, face the wall, and keep your legs straight.

Step 2: Start the stopwatch and hold the pose for 30 seconds.

The plank will work your abs as well as your hips in one go.

Step 3: As soon as your watch has passed 30 seconds, lift your butt slightly in such a way that you create a wide ‘A’. Now twist your lower body from side to side. Try to lower as your glutes touch to the side.

Step 4: When the clock strikes one minute, return to forearm plank and hold it for another 30 seconds.

At this point, if you feel a bit of pain in your core, rest for 30 seconds and return to the position because you have to do at least 4 more sets.

Plank is one of the most underrated exercises but if you skip it, especially on abs day, you will regret it. There are many different studies on the striking effects of regular plank training. If you also follow some influential celebrities or estheticians on social media nationally and internationally, you may be convinced enough of the value of plank training.

Plank is one of the most underrated exercises but if you skip it, especially on abs day, you will regret it.

Plank enhances your overall performance. It also builds endurance, improves concentration, and helps you fine-tune your breathing technique. The 2-in-1 plank variation will be a great addition if you’re short on time and want to hit both the hips and abs at the same time.

The 2-in-1 plank variation will be a great addition if you’re short on time and want to hit both the hips and abs at the same time. Notes when doing plank

Plank is often considered a safe and effective exercise for building strength, even helping to relieve low back pain. However, according to experts, you should skip the plank if you are injured or pregnant. Always check with your doctor before starting a new exercise routine.

Before starting a plank challenge, it’s important to make sure you’re doing the plank correctly. This can help prevent injury. If you’re new to planks, you can start by doing them on your knees. You can also ask a friend or certified personal trainer at the gym to see your technique and confirm that your technique is correct.

Before starting a plank challenge, it’s important to make sure you’re doing the plank correctly.

Tips to help you do plank safely

Keep your body in a straight line, from your head to your heels. Your back should be flat and your butt should be facing down, not up.

Focus on quality over quantity. If your form starts to feel compromised, stop or bend your knees to complete the time of day.

If you get bored easily and have trouble sticking to a daily schedule, it may not be right for you.

When doing plank, you should cut out processed foods. Instead, you should eat vegetables, fruits, lean proteins, and whole grains to reach your goals.