Some parents worry about why babies often kick their limbs while sleeping, especially when they see other babies not as active as their own.
In fact, this behavior can stem from many causes, the advice from experts is that parents should not be too worried, instead, pay attention to observe, in order to have a more suitable parenting method.
Why do babies often kick their limbs while sleeping?
Young children have not yet developed a complete nervous system
Some children play happily during the day, but at night they often kick their limbs continuously. According to many experts, this is considered a very normal phenomenon and happens unconsciously.
Young children have not yet developed a complete nervous system, so they cannot control the activities of their body parts, especially hands and feet.
However, in this case, the mother should also pay attention to one thing that the child does not lie still when sleeping, constantly kicking limbs may also be due to the child’s inappropriate sleep schedule.
If the child sleeps too much during the day, it will make it more difficult to sleep at night, the body has signs of “disruption”. Or there is another reason that the child’s sleep is not deep, which leads to such unconscious actions.
Newborn babies often kick their limbs continuously while sleeping, which can be due to many reasons.
Maybe the child is hungry
The next cause may be due to hunger. Especially babies in the first 3 months of life. At this time, the mother needs to add enough milk each day for the baby, divided into several feedings.
Before putting the baby to sleep at night, it is also necessary to breastfeed once so that the child is not hungry or thirsty, especially when it is hot, the baby sweat is secreted a lot.
Children are not used to the new environment
Newborn babies are born a short time often very often move their limbs while sleeping. The reason is that the baby is getting used to the feeling of lying curled up in the mother’s womb, feeling quite constrained.
So when you are out in a normal living environment, seeing more space, it is normal to squirm around.
In addition, if the baby cries and kicks his limbs continuously, parents can try to wrap the baby in a cocoon. Many new-born babies will find it safer and more comfortable because they will feel the warm and tight hug as when they were in the womb.
Children with calcium deficiency is one of the main factors that make them not sleep well and often kick their limbs.
Children may be deficient in calcium
Children with calcium deficiency is one of the main factors that make babies not sleep well and often kick their limbs, which most mothers should pay attention to.
Lack of calcium, or low calcium in the blood, will cause increased stimulation of the autonomic brain, causing the baby to wake up and act strange at night, the baby may feel uncomfortable making it difficult to sleep. stable.
Good tips to help children sleep soundly and deeply
Make a timetable for the kids
Scheduling your child’s sleep is an essential step in dealing with sleep problems your child is having.
It is important for parents to create a bedtime routine so that the baby can get used to it and recognize it. Try to put your baby to sleep at the same time each night, at a time when you realize your baby will be tired and want to sleep.
Eat more during the day
Like not letting your baby sleep too much during the day to support nighttime sleep, or maintaining the rule, more daytime food, less nighttime food.
Parents should make it a habit or encourage plenty of naps and feedings during the day following the feeding, waking, and sleeping cycles.
To help your baby sleep better, training your baby to breastfeed less at night is a way to help babies sleep well.
Adjust feeding
Are some mothers worried? Breastfeeding I’m afraid that the baby will be hungry at night, but mothers can rest assured because from the 6th week onwards, a newborn baby can sleep through the night.
So at this stage to help your baby sleep better, you should practice feeding your baby less at night, this is a way to help babies sleep well.
At 6 months old, you do not need to continue breastfeeding at night. If the hungry baby wakes up on his own to ask for a feed, you will feed him, if not, let him sleep, don’t wake him up because it will cause sleep disturbances, so practice the habit of not feeding at night so that your baby has a good night’s sleep. Better and deeper sleep.
Let the baby sleep separately
If children fall asleep on their own, children form good habits that help them fall asleep on their own, sleeping deeply and sleeping on time will help children form their biological clocks from an early age.
Letting children sleep separately also helps children increase their independence at a young age, children are more confident, do not rely too much on their parents to be able to sleep.
Letting children sleep separately also helps children increase their independence at a young age, children are more confident, do not rely too much on their parents to be able to sleep.
at Blogtuan.info – Source: Eva.vn – Read the original article here
