A new study has reaffirmed the potential risk from eating processed meats that contain preservatives called nitrates and nitrites, nutrition site Eat This Not That reports.
Explaining these two preservatives, American nutritionist Blair Persyn told Eat This: “Nitrite creates N-nitroso compounds (NOCs) in the body, which can cause cancer. Also, nitrates can be converted to nitrite in the gut, making both compounds a concern.”
“N-nitroso compounds (NOCs) in the gut cause DNA damage, which can eventually lead to cancer,” Persyn explains.
New research published by Oxford University Press looked at 101,056 adults, comparing the risk of developing cancer between those who consumed nitrates and nitrites and those who didn’t.
Experts recommend eliminating — or at least reducing your consumption of — processed meats.
The results showed that regularly consuming products containing nitrates increased the risk of breast cancer by about 25%. In addition, eating foods high in nitrites increases the risk of prostate cancer by nearly 60%.
“Although this study was an observational study, it still had a large sample size and looked at a group of health-conscious people,” noted nutritionist Persyn.
“This means that these compounds are likely to have a larger effect on the general population, who typically eat fewer antioxidant-rich foods.”
“Observational studies are inconclusive, but nitrates and nitrites have been shown to be carcinogenic in animal studies. Therefore, the effects in humans definitely need to be investigated. save more”.
If you want to avoid nitrates and nitrites in your diet, Persyn recommends “eliminating — or at least reducing your consumption of — processed meats like hot dogs, bacon, salami…”.
Experts advise: “Instead of processed meats, people can choose fresh cuts of meat at the supermarket. We can also reduce the risk of cancer by adding more foods rich in antioxidants, such as plant-based foods, as they can help inhibit NOCs from forming.”
(Source: Eat This Not That)
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