Zucchini is rich in nutrients such as vitamin C and glucose, and has a higher calcium content than other fruit trees. According to Chinese medicine, nibs have the effect of laxative of the lungs, reducing cough, clearing heat, diuretic, reducing swelling, and relieving depression. Moreover, the water content in zucchini is as high as 94%, for beauty-loving girls, it helps to moisturize and rejuvenate the skin.
As for shrimp, in addition to providing some calcium, magnesium and selenium, shrimp are also a great source of protein. The combination of shrimp and zucchini helps to increase the amount of calcium in the dish many times, good for health.
1 small zucchini, 200g fresh shrimp, 1/2 carrot, salt, seasoning powder, minced ginger, garlic, soy sauce, salt.
Step 1: Preliminary processing
Chop the ginger, then peel the garlic, cut it into slices, wash and finely chop the scallions.
Wash the zucchini and carrots and cut them into thin slices to eat. Carrots can be peeled or not, if you feel that the carrot skin is affecting the taste, you can discard it. Choose fresh and soft carrots.
Peel shrimp, remove the black thread, then rinse under running water. If you’re using frozen shrimp, be sure to defrost the shrimp first, wash it, and then use it.
Step 2: Stir-fry shrimp
Pour a little cooking oil into the pot, after heating, add onions, ginger, and garlic to fry until fragrant, add shrimp and sauté until the shrimp changes color.
Step 3: Add zucchini
Then continue to add the prepared zucchini and carrots, stir-fry quickly over high heat.
Finally, add a spoonful of soy sauce to create color, season with salt and a little flour, so (optional) just right, stir for a while for the ingredients to infuse the spices and cook evenly.
The combination of shrimp and zucchini is very delicious and beautiful, when stir-fried has a special aroma, zucchini is crispy and soft, fragrant shrimp is pink and red, both adults and children love to eat.
Note, only stir-fry shrimp and zucchini for a short time to ensure that the shrimp is not dry and the zucchini is always crispy.
at Blogtuan.info – Source: Eva.vn – Read the original article here