The girl is rumored to “cut ribs to have a surreal waist” because of her “supernatural” body-Beauty
Maintaining the secret of training helps her have a sexy body, the ant waist is only the size of a hand.
Hot girl Saigon has a waist of only 51cm – Mai Phuong Ngan.
Mai Phuong Ngan is known as a hot girl in Saigon. She owns a large number of followers on social networks thanks to her beauty, fashion sense and most especially, her waist is only 51cm. Her waist is only about the size of a glove, making her skeptic of many people who had surgery to cut bones to get it.
To get a surreal small waist, Mai Phuong Ngan does not practice yoga or gym, but only maintains a healthy daily routine.
Mai Phuong Ngan asserts that her body is naturally beautiful, without botox injections, without cutting ribs… like all rumors of netizens. The nutritional menu is specifically applied by Mai Phuong Ngan for each meal of the day.
Breakfast: She eats a lot of protein-rich foods such as eggs, fish, fruit and drinks water with lemon or diluted honey. Lemon honey drink helps support digestion and makes skin bright and smooth.
Thanks to a healthy diet and activities, she always maintains a surreal small waist that makes many people admire.
Noon: She cuts the amount of starch in her diet and tries to chew slowly to keep her full for a long time.
Evening: Mai Phuong Ngan tries to have dinner before 7 o’clock, drink a lot of filtered water. She drinks a lot of fruit juices to supplement vitamins. The drinks that she regularly uses are grapefruit, orange, carrot and apple juice.
Regarding the habit of moving, Mai Phuong Ngan always thinks that every activity of the body is the cause of burning calories. Because of the nature of her work as a model, she moves a lot. Not only that, she also shoots fashion models for her own products, shoots viral videos on social networking platforms… With just so many activities in a day, an average person can burn from 1200 – 1500 calories.
The end of Mai Phuong Ngan’s day is to spend about 15 minutes doing abdominal exercises. Exercises to help tighten the waist such as sit-ups, plank, aerial rides… can all be done easily right on the bed. Just 15 minutes a day, you will feel the difference in body shape, especially slim waist.
In addition, Mai Phuong Ngan also has her own treasure that is loved by many women, which is wearing latex corsets. “At first, I felt a little uncomfortable because I was not used to the pressure of my skin. But when I wear it for a long time and listen to music or work, I immediately forget. When I take it off, there is a small waist. With me now I don’t wear it anymore, but anyone who needs to reshape the waist should consider it”, Mai Phuong Ngan confided.
This is a way to make the waist smaller with a central knot, creating a sexy curve for women. The waist belt keeps the abdomen from sagging when sitting a lot.
A close-up of Mai Phuong Ngan’s surreal small waist made her rumored to have rib surgery.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here