The “panacea” in this one vegetable can slow down the growth of viruses that are harmful to health
Research just published in March 2022 in the journal Nature Communication Biology indicates that sulforaphane – a plant-based chemical known as a phytochemical – has anti-cancer effects and can inhibit replication. of the SARS-CoV-2 virus and many other strains of Corona virus. In particular, this substance is abundant in cruciferous vegetables familiar to Vietnamese families such as broccoli, cabbage, kale…
Natural precursors of sulforaphane are abundant in broccoli, cabbage, kale… Photo: Scitechdaily
Although the study results are promising, the researchers warn people against rushing to buy sulforaphane supplements available online and in stores. At the same time, they also emphasize the importance of regulation of such supplements.
Previous studies, including those at Johns Hopkins Medicine, have shown that sulforaphane has cancer and infection prevention properties by interfering with certain cellular processes.
Lori Jones-Brando said: “If further clinical trials continue to be successful, this will be good news because this plant-based substance is easy to find, commercially available, inexpensive and safe. whole”.
Besides adding cruciferous vegetables, here’s a list of foods and drinks that can help support your immune system’s speedy recovery:
1. Chicken soup
Chicken soup is nutritious, easy to digest and easy to prepare. Photo: Internet
Assoc. Compared to other foods made from chicken, this soup works to increase mucus flow and eliminate viruses.
2. Potatoes
Not only is the source of fresh food, potatoes also provide essential nutrients and minerals for COVID-19 patients.
Add potatoes to your daily diet. Many studies have shown that these starchy tubers can help regulate fluid balance, thanks to their high potassium content. Fluid balance is very important when you are battling COVID-19 as it is a respiratory illness and dehydration can thicken respiratory secretions and make them difficult to clear from your lungs. friend.
3. Sugar-free popsicles from juice
These frozen treats can provide hydration and some nutrition, as well as soothe a sore throat if it’s one of those, says Eric Ascher, a family medicine physician at Lenox Hill Hospital in New York. your COVID-19 symptoms. “Keeping hydration levels high helps with immune system function,” he explains.
According to a report on dehydration and COVID-19, the Health Care Infections Association notes that hydration and infection work in a vicious cycle: Not having enough fluids leads to infection , which then increases your fluid loss rate. The report adds that fluid deficiencies appear to develop slowly during COVID-19, so make sure to maintain a high level of hydration even when you don’t feel thirsty.
4. Coconut water
Electrolytes are minerals like potassium, sodium, and calcium that your body needs to grow. When you have diarrhea, your body releases a lot of electrolytes that need to be replaced so you can heal and not feel weak. Usually, when losing electrolytes, people often turn to sports drinks to quickly replenish. But coconut water is better because it’s a great way to stay hydrated with natural electrolytes and no sugar. To avoid consuming extra sugar, which can hamper immunity, choose unsweetened coconut water.
5. Oats, popcorn and other whole grains
Popcorn is a healthy snack if eaten right. Photo: Internet
COVID-19 causes inflammation in the body like any virus. So when you have COVID-19, it’s a good idea to increase your intake of foods with anti-inflammatory properties. One easily accessible food group can allow you to reap the benefits: whole grains. The researchers found that eating whole grains was associated with reduced markers of inflammation. Oats, popcorn, brown rice, wholemeal bread… are whole grain foods that are easy to find and easy to prepare.
According to Scitechdaily
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