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4 habits after waking up in the morning that harm the lungs, see how much you have and change as soon as possible

Respiratory experts say, the morning after waking up is the “golden time” to take care of the lungs. If you want your lungs to stay healthy, quickly get rid of the following 4 bad habits:

1. Angry, irritable

Many people, especially young people, often feel uncomfortable, unhappy, even angry when they have to wake up in the morning. In fact, such negative emotions can also affect our lung health.

4 habits after waking up in the morning that harm the lungs, see how much you have and change as soon as possible - Photo 1.

When a person is angry and emotional, it leads to difficulty breathing, the alveoli are continuously dilated, unable to rest and relax normally. Since then, affecting the functioning of the lungs, in the long run, the lung function declines and the immunity is poor, making it easy to get sick.

2. Smoking

It’s bad if you or your loved one has a habit of smoking right after waking up in the morning to stay awake. Smoking at any time is harmful to health, but smoking in the morning, right after waking up, is much more harmful to the lungs.

4 habits after waking up in the morning that harm the lungs, see how much you have and change as soon as possible - Photo 2.

The reason is because after a long night, when you wake up, your lungs are weak and vulnerable. The body is also tired, lacks energy, the immune system is weakened, while the indoor air is not airy. When the nicotine in cigarettes will directly enter the lungs, causing lung function to decrease, increasing the risk of chronic diseases and cancer.

3. Exercising too much

Morning exercise is a good thing to do, is a good habit for health, prolongs life. However, do not do exercises that are too strong, for too long, otherwise the lungs will be harmful to the lungs because it has to work too hard while lacking energy and being sensitive and vulnerable.

4 habits after waking up in the morning that harm the lungs, see how much you have and change as soon as possible - Photo 3.

Morning exercise focuses on regularity, persistence instead of intensity. Should only choose subjects of light to moderate intensity, focusing on flexibility such as walking, slow jogging, cycling, aerobics, yoga… The best practice time is 15 – 30 minutes.

In addition, you should not exercise when the sun has not yet risen, the air temperature is still cold. Also, limit going to places with too many people, high concentrations of industrial emissions, automobile exhaust, and dust. Because it affects the human respiratory tract, can cause acute upper respiratory tract infection, bronchitis… and other lung diseases.

4. Have a greasy breakfast

Nowadays, many people prefer to eat fried or greasy food in the morning. Especially young people, office workers. Because they think that it is not only beautiful, diverse, stimulating taste, providing a lot of energy, but also easy to buy whether directly or by order.

4 habits after waking up in the morning that harm the lungs, see how much you have and change as soon as possible - Photo 4.

However, using this type of food in the morning not only makes us gain weight, but also puts a burden on the digestive system, thereby affecting the health of the lungs.

In addition, greasy food is also not conducive to the discharge of toxic substances in the respiratory tract, thereby exacerbating cough and phlegm, which is not beneficial to lung health.

Source and photo: Aboluowang, Eat This, Skypost

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