Japan is not only famous for its highest life expectancy, but also the country with the lowest obesity rate in the world. Especially the women here, they are always evaluated as having a youthful and graceful appearance with a well-proportioned body for their age. Even though they are in their 30s and 40s, their bodies are still like 18 girls.
So what is the secret to helping Japanese women? live Strong strong and stay young for so long?
1. Different diet
The different diet comes from the basic dietary rules, but it is completely different from other countries:
– Japanese people eat a variety of foods, we cut back on food
Japanese women’s meals focus on quality over quantity, always choosing the freshest and most diverse foods. Besides sushi, Japanese women’s diet also favors dishes made from fish, green vegetables, seaweed, soybeans, fruit, rice and green tea. These foods are healthy but do not contain many calories, sometimes you can comfortably eat a little more without fear of gaining weight. Especially their menu does not appear junk food and sweet dishes a lot.
– Combine more foods to support the digestive system, prevent fat storage
The Japanese are very interested in methods of combining foods that are beneficial to the digestive system. For example, when the tray of rice has meat, they always have to eat it with a naturally fermented item such as miso soup, natto… The reason is because these foods provide beneficial bacteria that promote the digestive system, helping the body. can convert excess fat into energy, not store it.
– Don’t drink a lot of water during meals
When you go to Japanese restaurants, if you pay close attention, they only serve a very small cup of water or tea. According to the Japanese tradition, drinking a lot of water during meals will dilute the gastric juices and reduce the performance of the digestive system. At this time, food will be digested more slowly and increase insulin in the body, eventually causing belly fat.
2. Living with the philosophy of “ikigai” – living a meaningful life
The Japanese live by the “ikigai” philosophy. “Ikigai” is understood as “reason to live”, encouraging people to live happily and with purpose.
The “ikigai” lifestyle is quite popular in Okinawa – which is known as the “Sacred Land of Immortality” due to the highest percentage of people living over 100 years old in the world. The people here live very long lives, uphold the spirit of community and always maintain the friendship of the village.
They believe that living with purpose makes life more satisfying. People can find joy and purpose in life in many ways, such as helping others, eating healthy, being with loved ones. At retirement age, Japanese women continue to stay active, rather than stop working altogether.
In addition, science has also proven that living with purpose improves longevity. This lifestyle helps people sleep better, as well as reduce the incidence of chronic diseases.
3. Sit and eat on the floor
One of those habits is that Japanese families do not eat on high chairs. Instead they sat on the floor to enjoy their meal. When Japanese women sit cross-legged on the floor and eat, it’s almost like you are doing yoga in the easiest and simplest way. When you bend forward to take food from your plate and then return to the starting position to begin chewing and swallowing it, you are exercising the muscles in your abdomen, which can prevent bloating. a little bit.
Sitting on the floor is like “doing yoga” while you eat and this will certainly help calm your mind a bit. When your mind is at peace, you can enjoy food more and only eat until you are full.
4. Walk a lot
The Japanese walk a lot, to the point that this can be considered a part of their culture. Not only adults, Japanese children also walk very early. If they do not walk, they also use bicycles where possible. Walking a lot, through many studies, has shown that it is very good for health because it helps burn excess fat, promote cardiovascular health, reduce stress and help improve mood… This goes on in the long term. years of helping Japanese women stay young and healthy.
Especially Japanese women like to go for a walk after eating dinner, which helps to enhance the metabolism in the human body, promote gastrointestinal motility, is beneficial to the absorption of nutrients, has the effect of better for women’s health.
at Blogtuan.info – Source: Eva.vn – Read the original article here
