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6 reasons why you are sleepy all day and how to solve it

Sudden lack of sleep

Sudden insufficient sleep is a condition that occurs when you suddenly spend less time sleeping than usual. The longer this happens, the more difficult it will be for you to return to your original sleep trajectory. Some other causes that also cause this condition are:

– Alzheimer

– Cancer

– Boring

– Head injury

– Less brain

– Pregnant

– Schizophrenia

This condition causes a number of complications as follows:

– Memory decline

– Difficulty concentrating

– Slow thinking

– Irritability

To solve this situation, you should practice for yourself the habit of getting enough sleep and setting a fixed bedtime and wake-up time for every day.

Consuming a lot of caffeine or alcohol

Caffeine and alcohol can make it harder for users to fall asleep, reducing both the quality and duration of sleep. A 2018 study found that moderate drinking reduced sleep quality by 24% and heavy drinking by as much as 39.2%. The CDC defines the average as less than 2 drinks per day for men and less than 1 drink per day for women.

Using certain drugs

Certain medications that can cause drowsiness as a side effect are:

– Allergy

– Anti-anxiety and depression medication

– Antipsychotic drugs

– Anticonvulsants

– High blood pressure medication

– Muscle relaxants

– Analgesic

If the feeling of sleepiness is affecting too much of your life, you should talk to a medical professional for timely support and adjustment.

Sleep apnea

Sleep apnea is an extremely common condition, affecting about 25% of men and 10% of women. This condition causes you to temporarily stop breathing during the night, which in turn leads to confusion and reduced sleep quality. Some other symptoms of sleep apnea are:

– Difficulty sleeping

– Have a dry mouth when you wake up

– Headache in the morning

– Irritability

– Difficulty concentrating

Treatment: If the test results confirm you have sleep apnea, the treatment regimen will be based on the severity of your condition. Mild cases require only changes in negative lifestyle habits while severe cases will require the support of a continuous positive airway pressure (CPAP) ventilator.

Having narcolepsy

Narcolepsy is a condition acquired when the patient is extremely tired throughout the day, even able to sleep anywhere. This condition occurs when the brain has difficulty controlling the body’s sleep-wake cycle. Some other symptoms of this disease are:

– Having hallucinations

– Sleep paralysis

Currently, this annoying disease has many treatments, the simplest, you come to prevent them with drugs prescribed by your doctor.

Restless Leg Syndrome

People with restless legs syndrome show discomfort in their legs, wanting to move them constantly disrupts sleep, which leads to sleep deprivation and daytime sleepiness. This condition is usually caused by a lack of iron in the body, which can be improved by taking iron supplements. In case of other causes, you can consult a doctor to get the most effective prescription.


According to Mai Linh

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