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Bones and joints can be ‘old’ early at the age of 30

Osteoarthritis or osteoarthritis is currently a health problem of the entire community, not only the elderly. However, very few people pay attention to or ignore the warning signs that the musculoskeletal system is “aging early”.

It can be sudden pain in the shoulder, neck, waist, knee, wrist… while studying, working, exercising or playing. Sometimes it is a state of stiffness in the joints when waking up in the morning, numbness in the limbs when standing up and sitting down, reduced mobility…

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Osteoarthritis can occur in young people from the age of 30. (Image: Shutterstock)

Experts say that the cause of joints “aging before their age” can be due to many different reasons. Normally, for smooth joint movement, joint cartilage needs to ensure about 70% water, 20% collagen and 10% other components. However, after the age of 30, the volume and quality of collagen fibers begin to decline.

When there is a lack of collagen, the firmness and elasticity of joint cartilage is broken, becoming rougher and thinner. This causes the ends of the bones to rub against each other, resulting in joint pain with every movement. The thinner the cartilage, the higher the friction between the two ends of the bones, the more intense the joint pain will be.

In addition, over time, joint damage can disrupt joint structure, releasing pieces of joint cartilage into the circulation. At this time, the immune cells recognize the articular cartilage as a foreign pathogen entering the body, stimulating the immune system to release autoantibodies to attack the synovial membrane and joint cartilage, triggering an inflammatory response. , causing inflammation of the joint synovial membrane.

In addition, busy life, unscientific living habits in young people such as overweight, lack of exercise, often staying up late, using a lot of alcoholic beverages, eating a lot of fast food… are also motivating factors. accelerated joint degeneration.

What should be done to prevent premature osteoarthritis?

Arthritis and degenerative joint disease are chronic bone and joint diseases that tend to be long-lasting and cannot be treated definitively. Therefore, as soon as abnormal pain appears, it is necessary to apply timely scientific solutions to slow down the progression of the disease and help keep joints healthy for a long time.

Joint pain occurs when the cartilage, the bone below the cartilage is damaged, worn out and the quality of the lubricant decreases. Therefore, in order to avoid joint pain, maintain maximum joint function and prevent premature joint degeneration, it is necessary to keep the stable and smooth structure of cartilage and subchondral bone, and at the same time, protect the membrane. synovial fluid from the inflammatory response.

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Joint cartilage and synovial membrane are damaged, causing pain and joint degeneration (Image: ECO)

To achieve this goal, first of all, each person needs to maintain a scientific lifestyle: Exercise (at least 30 minutes a day) to increase muscle strength, and at the same time help joint cartilage absorb more. nutrients; eat a full diet, should choose foods rich in vitamins C, D, omega-3, iron, calcium… to help keep bones strong; maintain a healthy weight (BMI between 18.5 and 22.9); limit alcohol; Get enough sleep (7-8 hours a day)…

In parallel with improving a scientific lifestyle, people need to focus on taking care of joint cartilage and subchondral bone from the inside by supplementing with specialized active ingredients to strengthen bones and joints in the whole body such as: Eggshell Membrane, Collagen Type 2 and Collagen Peptide, Turmeric Root, Chondroitin Sulfate… are in the new generation JEX.

These essences are completely derived from nature and are extracted according to modern molecular biology technology of the United States, which can help inhibit the inflammatory process, support pain relief and slow down joint degeneration. At the same time, it stimulates cartilage cells to increase the production of collagen and aggrecan substrates, protect the synovial membrane and improve the quality of synovial fluid, helping to increase the strength and flexibility of the joints.

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In addition, do not think that being young is a healthy joint, visit a doctor health bones and joints periodically every 6 months to 1 year to actively maintain the musculoskeletal system to be strong and healthy for a long time.

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