Okra is known as “green ginseng”, but these 2 types of people should eat less

Okra is a familiar dish in every family, many people like to eat it.

Okra is very nutritious, contains many carotenes, vitamins and many trace elements good for health. Okra contains a special mucilage. This mucus contains pectin and lectin. Pectin is a soluble fiber, which can promote digestion and gastric secretion, improve appetite, protect gastric mucosa, and prevent gastrointestinal diseases. Lectins can inhibit the growth of human cancer cells. Studies using okra concentrates showed that they inhibited the growth of breast cancer cells by up to 63%.

Although okra is so good, the following two types of people should not eat this dish.

1. Allergies

In fact, each of us has a different body structure, so food allergies are also different. Many people have innate sensitivity, eating strange things easily get uncomfortable. The mucus and fluff on okra are allergenic, so people who are prone to allergies should be careful not to harm their body after eating.

2. Cold body

Many people suffer from cold, when eating foods with solder properties, it will aggravate the cold condition, making the body weak and harmful to health. Okra is also one of them. Therefore, these people should not eat lest they affect the body.