Here are 10 habits that make you smarter every day:
1. Ask questions and follow them
As children, we were always curious about the world around us. Perhaps we have made our parents angry many times with dozens of why questions. Why is the sky blue, why dogs bark while cats meow… As we get older, our lives get busier and busier and that’s also when we gradually lose interest in discovering about things. Around the world.
Maintain your imagination by actively asking questions and finding answers every day. You can keep a journal to record the ideas that come to mind but haven’t had time to dig deep.
Instead of lounging on the couch every time you get home from work, use this time to find answers to questions you’ve had before. Even if the knowledge you gain doesn’t directly apply to your field of work, deepening your research can help you discover new interests, new strengths.
2. Read something new
With the modernity of smartphones, we can now read any work right on that small palm-sized device. Don’t waste time just surfing Facebook every day.
Many apps give you access to great books, inspirational stories from successful examples around the world. Besides, don’t just read knowledge in one field, but open up new areas to have a deeper understanding.
Reading not only helps you open your mind, but it also changes your perception and helps you change your life. Even if you read content for fun, it keeps your mind active and moving forward.
3. Share new knowledge
It’s important to learn something new, and sharing that knowledge makes what you learn more meaningful. We have the ability to acquire knowledge easily through the use of smartphones and the internet, share that information with friends, family or even strangers you meet online.
You can use your social networking sites to share interesting stories you have read. If you find something you’re interested in, share it with everyone. Who knows, you will open up good relationships from those shares.
4. Applying new knowledge
There’s no point in learning something that doesn’t inspire you to progress. If you’ve been reading up on life advice but haven’t put it in your head or want to change, you’re actually wasting your time reading that article.
When you want to learn about an issue, make sure you take it seriously and take responsibility. Learn how to apply what you’ve just learned. If you play the guitar and have just read an article on music theory, pick up the guitar and try to put that knowledge into practice.
You will never make a breakthrough if you don’t take action to achieve it. Before you start reading or learning to do something, ask yourself: “How will I use this new knowledge?” Once you have learning goals, you will be much more motivated.
5. Find interesting people
We have more and more opportunities and means to open up new connections. Through social networks, we can meet many people and realize the world is full of amazing ideas and visions. Such people are really good for us and being close to them will keep you inspired.
They may not spend a lot of time with you, but each conversation, no matter how short, will help you open your mind and have a deeper understanding of the world.
6. Overcome Fear
If you’ve just learned to play a new song on the guitar, play it out with a group of friends. Then perform for your colleagues to hear and then maybe some big party. As you push the boundaries of your comfort zone, you’ll discover more about who you are, realizing new potential.
Learn to live with anxiety and fear. Remember that if everything is easy to achieve, nothing will be worth the effort.
7. Eat healthy
We are always advised to eat a full and varied diet. Don’t skip meals or leave your meals to restaurants. A healthy diet will help you stay healthy both physically and mentally, improving your productivity at work.
8. Play games instead of watching TV
It can be doing crossword puzzles, playing video games… will be much more beneficial than just sitting around and watching a movie. Your mind must be active all the time, even during recreational activities.
Playing puzzle games will help you increase your logical thinking as well as promote problem solving, making a positive impact on all other aspects of your life. When you do these activities, your brain is still active and you can relieve the stress that has built up throughout the working day.
Along with eating healthy, staying healthy is paramount if you want to improve your overall health. You can hardly be excited to do anything when your body is tired, aching.
Take time to rest, move around, get active even if you can only do it for a few minutes. You can also choose to take the stairs instead of the elevator, parking at the end of the parking lot. It is important that you always aim to maintain a healthy lifestyle.
10. Take some quiet time
Our brains and bodies need time to recharge each day. Besides sleeping time each night, don’t forget to take time for yourself in silence, not letting outside stimuli bother you.
It could be 10 minutes before bed or after waking up every day to meditate and relax the mind. Try not to think about any stressful situations in your life. This activity will help you fall asleep more easily, stay active all day, and be more energetic.
at Blogtuan.info – Source: Eva.vn – Read the original article here