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5 eating habits that are very small but make you fatter and fatter, anyone who is losing weight should correct them

1. Do not drink water before meals

For those who want to lose weight, forming a habit of drinking lots of water is very important. If you do not drink enough water, the body will fall into a state of dehydration and slow down the metabolic rate, thereby making the body easy to gain weight.

Drinking a glass of water before eating will help increase the feeling of fullness and control the body to avoid adding excess calories. In addition, it is also the action of stimulating gastric peristalsis, reducing the burden on the digestive process, avoiding long-standing calories in the body, so it helps to lose weight.

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2. Eating too fast

This is definitely a habit that many people often fall into. However, eating quickly is not good for the stomach and distracts the brain, so it is easier to eat more than usual. That’s also why you try so hard but still gain weight out of control.

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3. Sit or lie down right after eating

Some people are too busy with work and tired, so right after eating, they will lie on the sofa and hold their phone to entertain. But in fact, after eating is when the body has a lot of calories remaining, lying down or sitting right away will make these calories accumulate in the body, so it is easy to lead to obesity.

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4. Drink stewed broth after eating

Many people have the habit of drinking broth after eating, but this is not a good habit for weight loss. Because when you have just finished eating, the body has loaded up enough calories it needs, if you continue to drink broth, it will make more calories loaded into the body, thereby easily causing uncontrolled obesity.

Therefore, during the weight loss period or those who want to have a slim body, this living habit also needs to be changed promptly.

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5. Eating too comfortably

If the daily diet is too comfortable, there is no specific menu, then losing weight will be a difficult problem for you. Because eating according to their preferences, many people will not be able to calculate how many total calories they take in each day, which also affects weight. So, you need to make a list of foods high in fiber and protein instead of just focusing on starch.

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Source: Sohu

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