5 simple and effective snoring tips

In the UK, there are about 15 million people suffering from snoring, with a higher proportion of men.

You snore may be okay, but the person sleeping with you is not. You will keep the other person up all night because of your loud snoring.

Many people try to fix this with nose patches and changing sleeping positions.

To help improve this condition, sleep expert Katherine Hall and the mattress company have teamed up to share simple yet effective tips for better and more restful sleep.

Regular practice of throat muscles helps to reduce snoring

Katherine Hall reveals that the top tip to prevent snoring is to repeat the vowels out loud in the alphabet. This is a very useful anti-snoring throat exercise that helps to stretch the muscles in the throat, preventing them from vibrating during sleep and causing snoring.

Take a hot shower before going to bed

Snoring is often caused by irritating allergens that narrow the nasal passages. Because of this, taking a hot bath before bed will moisten your nasal passages and help you breathe better at night, thereby reducing snoring problems.

Don’t eat too late

Do not eat too late, you can eat dinner about 4 hours before going to bed. This gives food enough time to digest, thereby reducing pressure on the chest and lungs, preventing snoring.

Pets are not allowed in the bedroom

Consider letting your pet sleep outside. When sleeping with pets, sometimes their scales, skin or fur can cause allergies or respiratory problems.

Mouth muscle exercises

One exercise is to slide the tip of the tongue along the roof of the mouth as far back as possible, or another is to simply push the tongue up over the roof of the mouth. Maintaining this helps to exercise the muscles in the mouth and control snoring.

Handsome (According to Mirror)