Habits that are harmful to the stomach

Drinking coffee on an empty stomach can increase acid levels in the stomach, leading to bloating. In addition, there are many habits that damage the digestive system that we do not know.

Drink orange juice on an empty stomach

If you’re used to starting your morning with orange juice, it’s not the best option. Eating citrus fruits on an empty stomach increases the risk of acid secretion, leading to abdominal pain, nausea, bloating and heartburn.

What’s more, the fructose in fruit can slow down digestion if you eat it before breakfast. Drinking orange juice easily attacks the good bacteria in your gut.

Leave dirty dishes overnight

Experts say that you need to wash the dishes during the day. Bacteria can live on dirty dishes for up to 4 days and you need to prevent their spread.

In addition, bacteria can only survive at a certain temperature. If you use warm water, you will destroy these harmful elements.

Wash dishes with a sponge

Experts recommend using dishwashers with quick-drying materials. Sponges are wet for a long time, creating a favorable environment for harmful bacteria to grow. If the family has conditions, a dishwasher is also a solution to help clean dishes with less bacteria when dried.

Replace meals with salads

Vegetable salads have a lot of vitamins but are not a complete substitute for multi-course meals. In salads often have less protein and lead to digestive disorders.

In addition, eating cold food all the time is not good for your stomach. It takes longer to digest and is easy to cause some instability. If you care about your gut and want to avoid bloating, puffiness, and cramps, you need to eat plenty of hot foods.

Eat yogurt in the evening

Yogurt has many health benefits, but it makes the digestive process not good if you eat it in the evening. People with acid reflux should avoid using yogurt, they are prone to abdominal pain, discomfort, affecting sleep.

Eat a variety of fruits at the same time

Doctors do not recommend mixing different types of fruit, but should be eaten separately because each has its own sour taste. Mixing it all together can be dangerous for your stomach.

Different fruits are also digested at different rates. So, if you suffer from bloating, you’d better stop eating fruit salad.

Regularly chew gum

Scientists say that chewing gum regularly can cause problems like jaw pain and diarrhea. Each person should only eat one gum a day.

An Yen (According to Brightside)