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If you know running has these 6 benefits, you will definitely put your feet in shoes every day, remember 3 things when running, the efficiency will increase even more.

Jogging is an aerobic exercise, also a sport that can bring many benefits to the body. Consistently jogging for a while, you will regulate your breathing more smoothly, your mood will also become better, reduce stress, have a radiant temperament… Research shows that jogging not only promotes circulation blood circulation in the body, strengthen the muscles, but also keep us away from cancer, especially liver, kidney, breast cancer and other serious diseases.

Specifically, if you know running has these 6 outstanding benefits, you will definitely want to put your feet in shoes to run every day.

1. Enhance heart and lung function

Jogging needs to be exhaled and inhaled continuously, so it can also make the lungs “exercise”. This plays a role in expanding lung capacity and enhancing heart and lung function.

If you know running has these 6 benefits, you will definitely put your feet in your shoes every day, remember 3 things when running, the efficiency will increase - Photo 1.

2. Promote bowel and stomach motility

When we run, not only the limbs work, the internal organs such as the stomach and intestines are also moving. Thanks to that, persevere for a while, you will see the constipation disappear, the digestive function becomes stronger, the body’s detoxification ability is gradually returning to normal.

3. Release bad emotions

In fact, running is a good sport to release bad emotions. After running, the body releases a large amount of the hormone endorphin, which makes us feel physically and mentally happy.

4. Strengthen the body’s immunity

Immunity is the defensive function of immune cells in the body. It is one of the important lines of defense against viruses and bacteria entering the body. Once immunity is strong, people are not susceptible to diseases. Meanwhile, persistent jogging can enhance the activity of immune cells, improve immunity and keep us away from diseases. So, don’t waste a few dozen minutes a day, put your feet in your shoes and go for a run.

If you know running has these 6 benefits, you will definitely put your feet in your shoes every day, remember 3 things when running, the efficiency will increase - Photo 2.

5. Improves the elasticity of blood vessels

Jogging can promote blood circulation, detoxify the body, make the inside of blood vessels cleaner, can also improve the elasticity of blood vessels, reduce the risk of atherosclerosis.

6. Weight control

Consistently jogging, can consume excess body fat, make it easier for you to lose weight and be more beautiful. Besides, hard running can also improve the body’s metabolism, promote the breakdown and digestion of food, and help us control weight.

If you know running has these 6 benefits, you will definitely put your feet in your shoes every day, remember 3 things when running, the efficiency will increase - Photo 3.

How to run for better results?

1. Run time control

When starting to run should pay more attention to the changes of the body. If after running, chest tightness, dizziness, headache, shortness of breath and other symptoms, or jogging the night before and waking up the next day feeling very tired, then you have exercised. Exceeded the standard. It is best to shorten your jogging time, you can start from running 15 minutes a day, gradually increasing to 30-60 minutes.

If you know running has these 6 benefits, you will definitely put your feet in your shoes every day, remember 3 things when running, the efficiency will increase - Photo 4.

2. Pay attention to running speed

The faster you run, the higher your heart rate, if you run too slow, your heart rate won’t reach 140-150 beats per minute, the exercise results will also be bad. Therefore, for those who are new to jogging, they should start with a quick step to get their heart and lung function used to them, and then switch to jogging.

3. Choose a good jogging location

Cement ground is not suitable for running, because the hard cement surface is easy to wear out the knee joint, so constantly running on it, in case of falling can also scratch the body. People who don’t have a treadmill in their home can go outside in good weather and jog in areas with paved roads.

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