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If you want to lose fat and live a long life, regardless of whether you are a man or a woman, you should do these 5 things in the evening

Regardless of male or female, consistently doing these 5 things in the evening can burn fat, lose weight, and promote health and longevity.

1. 7 servings full dinner

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It is not natural that the rule of “eating to 7 servings” is widely believed and applied. From the past, talking about the life experience of Confucius, it is impossible not to mention this. Confucius advocates not to eat too full, let the stomach work moderately will have good health. Eat 7 parts full, leave 3 parts hungry, mouth is still hungry but stomach is satisfied enough.

With this same view, the Japanese also have a standard of eating that is to eat up to 7 servings. The criterion when stopping eating at this time is that the body will not feel hungry, and feel no discomfort, this is the best state of the diet.

Eating too much dinner not only makes the belly bigger, but the body takes in too many calories, increasing the risk of obesity and many chronic diseases such as diabetes, high blood pressure and blood fats. Therefore, dinner should be controlled at 7 full meals to reduce the burden on various internal organs of the body, more conducive to the body’s metabolism, and to timely eliminate substances. toxins and waste in the body, helping the body stay healthy and live longer.

Note, dinner should eat more vegetables and less meat, choose raw grains as the main food, it can increase the feeling of fullness. At the same time, try to finish dinner before 8pm, give your stomach time to digest food before going to bed and turn on the fat burning mode while sleeping.

2. Go for a light walk for 20 minutes after dinner

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One of the habits of many people after dinner is to sit or lie down on the bed right away. After a tiring day of work, being relaxed is absolutely necessary. But this habit, according to researchers, is a bad habit. The reason is that when you lie down, it reduces the activity of the digestive system. The food that has just been loaded into the body will not be digested immediately, but converted into excess fat tissue that accumulates in the abdomen and waist.

Therefore, instead of sitting or lying in one place after eating, you should go for a light, leisurely walk for about 10-20 minutes for the digestive system to work better, and at the same time limit the accumulation of fat in the second round. In particular, for people with belly fat, this simple way to lose weight is extremely easy to implement and highly effective.

3. Soak your feet before going to bed

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Legs are the furthest part from the heart, blood circulation is relatively slow. In addition, sitting for a long time will cause elephant legs, butt fat, belly and other phenomena. To prevent this from happening, you should not sit for long periods of time and need to get up and move around often. At the same time, you should soak your feet in warm water every day, especially before going to bed. Doing this not only helps to warm the feet, sleep well, relax mentally, but also contribute to weight loss.

Hot hot water will accelerate blood circulation, help the acupuncture points in the soles of the feet to relax, not only good for health, reduce diseases but also reduce swelling in the calves.

4. Don’t eat at night

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Many people have the habit of snacking late at night, in fact this is a bad behavior, because eating before going to bed will only cause more calories to be converted into fat, continuously stored in the abdomen, causing the body to lose weight. you get fat.

In addition, the habit of eating at night not only increases the “burden” on the stomach, causing insomnia but also contributes to high blood pressure. In particular, if you eat and then sleep right away, it will slow down the blood circulation, so the fat component in the blood will seep into the vessel walls, causing atherosclerosis. More dangerously, the symptoms of heartburn and acid reflux caused by eating at night can lead to sleep apnea, thereby increasing the risk of stroke.

Eating 3 full meals a day at a certain time, eating dinner before 8 pm and going to bed early is the best way to avoid eating at night. In case you have to stay up late and you are hungry, you should use light, easy-to-digest foods such as warm milk, bananas or a glass of warm water mixed with honey, avoid fast food, spicy foods, greasy …

5. Don’t stay up late

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Currently, many people have a habit of sleeping very late, even staying up until morning to work or watch movies, play with the phone… Staying up late not only affects health but also reduces immunity, increases risk disease, and at the same time affect the normal secretion of hormones in the body. When you stay up late, the hormone leptin will be inhibited, enabling fat to work and make you gain weight quickly.

Regularly going to bed early helps the organs in the body to rest, the metabolism is improved, the efficiency of fat loss is also higher, and at the same time reduces the risk of cancer.

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