The risk of dementia increases if you do not get enough of this vitamin-Life Health

This vitamin is commonly found in seaweed and seaweed-based foods.

Ye Du, director of the Department of Neurology at Beijing Medical University, said Alzheimer’s disease and stroke are the most obvious examples of dementia. One of the causes of this condition is vitamin B12 deficiency. We all should pay attention to the amount of food we eat, especially vegetarians because there are quite a few vegetarian foods that contain this vitamin.

Vitamin B12 is abundant in animal proteins such as fish, eggs and dairy products, if you are a vegetarian for a while, you need to supplement seaweed and algae-based foods regularly to ensure that you do not lack this vitamin. . However, even people with healthy living habits, if not careful in their diet, are prone to developing dementia due to vitamin B12 deficiency.

A long-term lack of vitamin B12 in the body will lead to fatigue or anemia, the worst is neurological effects. Some patients will present with gait instability, walking like a penguin due to damage to the cerebellum. In severe cases, the nerves cannot be restored, leading to dementia.

If you feel that your memory has problems for no apparent reason, it is necessary to have a blood test soon to screen for vitamin B12 in the body. If symptoms are not severe, taking vitamin B12 supplements can help you improve symptoms early.

The recommended amount of vitamin B12 by health organizations is 2.4 micrograms per day. Therefore, you need to balance nutrition in the family menu to be effective. For vegetarians, it is recommended to include seaweed, seaweed or vegetarian sushi in their meals to achieve the necessary vitamin B12 needs of the body.