The “softer” two body parts are, congratulations, the better your chances of living
When describing a person’s health, we will often use the word solid to denote a positive connotation. But you know, “snake” does not always denote the good side of health, because the human body is composed of different tissues, organs and blood vessels, some soft and sometimes hard. For example, bones and nails are hard, while hair and skin are soft. Everyone wishes to have strong bones and joints, but there are many “stiff” body parts that indicate a bad face, even a bad sign in terms of health.
Research on some long-lived people shows that their bodies often have some characteristics in common, that is, the softer the following two locations on the body, the longer they live.
1. Blood vessels
The blood vessels in our body are like traffic hubs, the conduit for blood circulation. When young, the inner wall of blood vessels is smooth, soft and elastic. As age increases, blood vessels will gradually age, blood vessels also gradually harden.
Hardening of the arteries occurs in women over 55 years old and men over 45 years old. Hardening of the arteries can cause myocardial infarction and coronary heart disease, and even increase the risk of ischemic stroke.
Age, heavy smoking and drinking, unstable blood lipid and blood sugar control, obesity will accelerate the hardening of the arteries.
After the blood vessels harden, there will be obvious symptoms such as unexplained headache, dizziness, sudden memory loss, numbness in one arm and leg, sleep disturbance, general fatigue and ringing in the ears. Cardiovascular and cerebrovascular diseases have become the second killer of human health, after cancer.
Therefore, prevention is better than cure, adjust the diet and maintain moderate exercise to slow down the aging of blood vessels.
2. Joint
The human body has 206 bones, the bones are connected to each other by joints, including articular capsule, articular surface and articular cartilage.
Injury, age, intense exercise for a long time, muscle spasticity, high work intensity that overload the musculoskeletal system can cause joint wear. Whether joints become stiff from wear and tear is related to two aspects: on the one hand, whether the extraarticular muscles are strong or not, and on the other hand whether the joints are hyperplastic or damaged.
Almost all hyperostosis and rheumatoid arthritis, as well as gout patients, have sclerosis. Examples include arthritis, poor blood circulation in the joints, easy swelling of the joints and difficulty flexing the knees or even paralysis, which in turn cause breathing and vascular system problems.
In general, this process happens faster after the age of 40, so it is necessary to supplement calcium appropriately and protect bones and joints. Eat lots of green leafy vegetables containing calcium, shellfish milk and soy milk… and get enough sun exposure to promote the body’s absorption of calcium. In winter, you need to do a good job of keeping warm, wear knee pads if necessary, and avoid climbing and climbing stairs so as not to increase the burden on bones and joints.
Source: Family Doctor
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