The summer fruit you eat to beautify your skin, anti-aging

If you want to beautify your skin, fight aging, replenish gas and nourish your blood, you should actively eat this fruit.

Mulberry is one of the fruits that people often eat. Mulberry has a sweet and succulent taste, known as food The best health care in the 21st century. Eating mulberry has many benefits, so what are the effects of mulberry for women?

The effect of mulberry on women’s health

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Mulberry contains many vitamins A, C, E and natural antioxidants such as lutein, beta carotene, zeaxanthin, resveratrol and alpha carotene to help eliminate free radicals in the body, prevent skin aging, smooth skin , shiny and healthy black hair. Mulberry is rich in vitamin C, which helps to improve the immune system and prevent common colds.

The high iron content in mulberries not only helps to nourish yin and blood, but also regulates skin tone and improves skin health. Mulberry contains calcium, iron and vitamin K that help build strong bone tissue, reverse signs of bone degeneration, prevent bone disorders such as arthritis, osteoporosis, etc.

In addition, mulberry contains a lot of vitamins, especially vitamin E and vitamin B. Mulberry helps promote metabolism in the brain, promoting brain development. Drinking mulberry juice regularly and properly will support weight loss, reduce excess fat in the waist, thighs, …

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In addition, mulberry helps reduce bad cholesterol in the body, reducing the formation of fat in the liver. Drinking mulberry juice regularly will prevent cardiovascular problems, fatty liver disease. The antioxidants, flavonoids or polyphenols in mulberry juice also promote the healthy development of the cardiovascular system, help maintain a stable blood volume and prevent heart attacks and strokes. Helps prevent cataracts and macular degeneration.

Mulberry is a fruit rich in soluble fiber, which improves the digestive system and effectively treats constipation. Mulberry juice has a very good heat-clearing and detoxifying effect. If you have boils, heat in your body, then use this water every day to improve.

Notes when eating mulberry

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  • Mulberry contains high sugar content. Therefore, people with diabetes should not eat foods containing sugar, and should not eat mulberries.
  • Eating too many mulberries can cause nosebleeds, so pregnant women should not eat mulberries.
  • Children should not eat mulberries. Because mulberry contains many inhibitors of trypsin (a type of protease) – tannic acid, which affects the absorption of iron, calcium, zinc and other substances by the body.
  • People with damaged spleen and cold, loose stools should not eat mulberries.

According to Emdep

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