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Very good foods, but eating and drinking with milk can become “poison”

Thursday, May 5, 2022 10:00 AM (GMT+7)

Milk is one of the popular foods, essential in daily life. We often drink milk along with other foods. However, milk is nutritionally complete and should not be taken with certain foods. Here are some foods that should not be combined with dairy to prevent health problems.

Extremely good foods, but eating and drinking with milk can become "poison"  - first

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Improper food combinations easily lead to abdominal pain, bloating, fatigue and discomfort. If you continue to combine the wrong foods for a long time, it can lead to rashes, chronic digestive problems and bad breath…

Milk is one of the popular foods, essential in daily life. We often drink milk along with other foods. However, milk is nutritionally complete and should not be taken with certain foods. Here are some foods that should not be combined with dairy to prevent health problems:

Eggs, meat and fish

Avoid eating fish and all meats with dairy, as it can lead to digestive problems. Milk contains a lot of animal protein, so it should not be combined with other proteins, especially proteins from eggs, meat and fish.

Sour food

You should not combine citrus or acidic fruits with milk. Fruits rich in Vitamin C should not be mixed with milk because milk takes longer to digest. Therefore, when you drink milk with lemon or any other citrus fruit, the milk will coagulate. This leads to bloating and heartburn.

Melon

According to nutritionists, milk acts as a laxative and melons have diuretic properties that lead to a conflict of functions. When drinking milk along with melon, the stomach acids needed to digest the melon cause the milk to curdle, causing stomach problems.

Chocolate

Milk is rich in protein while chocolate contains oxalic acid. Your consumption of milk and chocolate will react with each other to form the compound calcium oxalate. They greatly affect the absorption of calcium causing diarrhea, growth retardation in young children and constipation.

Banana

Bananas are a favorite fruit of many people, they are rich in vitamin B6 and other types of fiber that are good for the body. However, combining bananas with milk is really “unwise”. When you are hungry, using bananas and milk will cause bad reactions such as diarrhea, digestive disorders. In some cases, it also causes colds and stuffy nose.

However, if you use bananas and milk separately and about 30 minutes apart, you should not be too concerned about the above reactions.

Oranges

Orange is a fruit that is very rich in vitamin C but inside it also contains tartaric acid. Protein present in milk reacts with this acid causing reactions such as diarrhea, vomiting and complete loss of nutrients of milk.

Absolutely do not eat oranges after drinking milk at least 1 hour.

Porridge

Sometimes we think that adding milk to porridge can increase nutrients. In fact, this method is unscientific, because milk contains vitamin A, while porridge is mainly starch, in which the lipoxygenase catalyst will destroy vitamin A.

Street

You should not add sugar to milk, especially hot milk. This combination will cause lysine in milk to react with sugar to form fructose lysine compound, which contains toxins that are harmful to the body.

Tea

Tea is rich in antioxidant compounds and vitamins that improve your immune system. However tea with milk is a silly combination. In some studies, it has been shown that caseins, proteins found in milk, form complexes with catechins and flavonoids in tea, which counteracts the inherent effects of tea.

If you don’t want to lose the amazing benefits of tea, use it with honey or lemon.

Yogurt

You should also not combine yogurt with milk. Experts say that any fermented product should not be taken with milk as it can lead to infections, stomach problems and poor health. However, using a moderate amount is completely fine, for example, a combination in iced yogurt and yogurt smoothies.

Radish

As noted above, milk itself is a complete food and should not be combined with other foods. Drinking milk along with radish causes heat inside the body and slows down the digestive process.

Milk is a food that contains many nutrients necessary for healthy growth. Milk not only provides calcium for strong bones, it also works to rehydrate and restore the body and many other health benefits. So when you drink milk with a snack or a main meal, try to avoid combining the above foods with milk to ensure a healthy body.

People who should not drink milk

Diarrhea

Milk (animal milk, most commonly cow’s milk) is a beverage with high nutritional value, very good for the body. However, when suffering from gastrointestinal diseases, you should limit the use of milk.

Acute disorders or physiological dysfunctions of the gastrointestinal tract can directly affect the body’s digestion, absorption and excretion of food. You should not drink milk when experiencing symptoms such as nausea, vomiting, abdominal pain, diarrhea.

Milk contains the sugar lactose. The digestion of lactose depends on the lactase enzyme secreted by cells of the small intestine lining. Meanwhile, if the intestine is inflamed, the lining is destroyed, temporarily the body will not be able to secrete lactase enzyme. At that time, lactose will not be broken down. They stay in the digestive system, irritate the intestinal tract and cause serious reactions such as dehydration, diarrhea, and bloating.

Therefore, drinking milk when having diarrhea is only detrimental to health recovery.

Stomach diseases

Milk is a good drink but only if you have a healthy stomach.

Protein in milk is a strong excretory substance. It can stimulate gastric acid. In particular, milk also has a high calcium content, which promotes gastrin secretion and further promotes the secretion of gastric acid.

Therefore, people with stomach ulcers will feel comfortable right after drinking milk. However, after a long time, milk will saturate the stomach acid. At that time, it will neutralize the effect of stimulating gastric acid secretion.

In addition, it will cause indigestion.

Therefore, people with severe stomach diseases should limit their milk intake. When the condition is stable, you can still drink a moderate amount of milk to supplement nutrients.

Reflux esophagitis

Recurrent gastroesophageal reflux disease will cause reflux esophagitis. The cause may be the esophageal fissure, the lower esophageal sphincter’s compression, the repeated vomiting…

Fatty foods such as milk can reduce pressure on the esophageal sphincter and increase reflux. Therefore, when you are suffering from reflux esophagitis, you should avoid drinking milk.

Diseases of the pancreas and gallbladder

People with diseases of the pancreas and gallbladder should not drink milk. The body needs bile and pancreatic enzymes to digest foods of high nutritional value like milk. However, when the pancreas and gallbladder are not functioning properly, drinking milk will only increase the burden on the body, not conducive to health recovery.

Iron deficiency anemia

Iron is an extremely important micronutrient for health. The body absorbs iron through food. This substance will be metabolized in the digestive tract before being absorbed and used by the body. When drinking milk, iron in the body will combine with calcium salts, phosphorus salts … in milk and form insoluble substances. When it does, it reduces the amount of iron the body can absorb.

People with iron-deficiency anemia drinking milk will not benefit the absorption of iron, but it can also make anemia more serious.

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at Blogtuan.info – Source: 24h.com.vn – Read the original article here

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