Which meat is more nutritious? The answer surprised everyone

Meat is an essential need in daily life, many people cannot lack meat in every meal.

There are many types of meat, the most common are pork, chicken, and fish. These 3 types have different nutritional values ​​and health effects.

According to the data from the Nutrition Facts panel, the protein content in 100 grams of chicken is about 19.4 grams, and this amount in 100 grams of pork is about 20.3 grams. For fish, the average protein content in 100 grams of fish is 18-20 grams, if it is deep-sea fish, it will be higher, especially salmon, the protein content per 100 grams can reach about 27g. Thus, deep sea fish is the type with the highest protein content.

For adult men, the recommended daily protein content is 60g, for adult women is 50g. According to this standard, you can choose any of the three types of meat above to supplement nutrition for your body, depending on gender and type of meat to calculate the amount of food you need to eat daily.

In addition to protein, the way red and white meat is classified also affects meat quality. Pork is red meat, chicken and fish is white meat. Compared to eating white meat, red meat has a higher fat content, so eating a lot is easy to cause hyperlipidemia and obesity. White meat is low in fat and high in protein, but should not be fried or roasted too much because this cooking method makes white meat also an unhealthy ingredient.

Therefore, for the above three types of meat, it is important to eat sensibly, choose lean meat with low fat, when cooking, priority is given to boiling and steaming. Limit frying, frying, roasting because it causes fat accumulation in the body.