1 small action before bed helps prevent blood vessel blockage, prevent blood clots-Life Health

At any age, we should all care about vascular health, especially when entering middle age.

Blockage of blood vessels, the appearance of blood clots is the worry of most people when entering middle age. When blood vessels are blocked, it will lead to many dangerous diseases, most notably cerebral infarction in people over 50 years old. Therefore, when entering this age, it is extremely important to protect blood vessels.

Small actions before bed help prevent vascular disease

This action consists of 2 steps:

1. Lie flat on the bed, straighten your legs naturally, point your toes up, and at the same time straighten your calves until you feel a slight stretch and pain, hold for 10 seconds.

2. Hold this movement and then slowly lower your toes, straighten them as much as possible, and hold for 10 seconds.

Repeating this movement for 5 minutes every evening can promote blood circulation in the tips of your toes, help improve blood vessel congestion, and prevent blood clots.

What to do to protect blood vessels?

– Drink a lot of water

For smooth blood circulation, adequate water supply to the body is very important. Every day, after waking up in the morning and 1 hour before going to bed, drink 1 glass of water. During the day, you need to pay attention to constantly replenishing water even if you don’t feel thirsty. This will be of great help in preserving vascular health and the normal functioning of the circulatory system.

– Daily exercise

Regardless of your age, exercise is important. In particular, middle-aged and elderly people should practice for about 30 minutes a day.

When people reach a certain age, the metabolism in the body will slow down, if not exercise will easily cause blood lipid deposition in the body. This will make the blood circulation process slower, easily leading to cerebral infarction.

Especially jogging is the best and extremely simple exercise to improve cardiovascular health along with blood circulation system.

– Quit bad habits

Bad living habits are one of the factors that accelerate the aging process and cause blockage of blood vessels. In particular, habits such as smoking, drinking a lot of alcohol are very harmful to the body.

Smoking not only causes chronic obstructive pulmonary disease but also leads to serious cardiovascular diseases. Drinking alcohol is also extremely harmful to the liver and blood vessels. Regardless of age, it is important to limit alcohol consumption.

– Maintain a reasonable weight

Maintaining a healthy weight can promote better blood circulation. If a person is overweight, the excess fat content will cause many negative problems for the blood circulation system.

– Folic acid supplement

Folic acid plays an important role in reducing the incidence of coronary heart disease and stroke related to blood vessels. Middle-aged and elderly people should increase their intake of foods rich in folic acid such as amaranth, spinach, asparagus, legumes, mushrooms, citrus.

Vascular health is closely related to daily living habits. In addition to a healthy diet, you should pay attention to your mental health, all of which are related to maintaining youthful blood vessels.