10 effective liver detox foods in summer
The liver plays a very important role in the body, as it is considered as the organ that filters out toxins from the body. To maintain liver function, you should add the following liver-cooling and detoxifying foods to your daily diet.
Garlic contains powerful antioxidants and compounds that produce certain liver enzymes that are responsible for eliminating toxins from the body. Garlic also contains allicin which helps reduce the accumulation of toxins in the liver and improves liver function.
Cruciferous vegetables are high in fiber and contain compounds that help cool the liver and restore liver function. Chlorophyll in vegetables will cause toxic substances to be eliminated from the body faster through sweat glands. At the same time, chlorophyll is abundant in vegetables to help neutralize toxic substances such as pesticides and heavy metals.
Carrots are one of the top foods to include in your liver detox menu. Not only detoxifying, carrots also have the effect of cleaning the liver, enhancing liver function.
Tomatoes contain a lot of fiber and water, which has the effect of clearing heat and detoxifying. It is also rich in vitamins A, C, and E, which have a very good liver detoxification effect. However, you should use red ripe tomatoes, not green tomatoes.
Avocados have the effect of stimulating the body to produce glutathione – one of the substances necessary for the metabolism and elimination of toxins. The nutrients in avocado include 25 different micronutrients, which can limit free radicals and eliminate heavy metals from the body. Therefore, people with liver disease or liver heat should use avocado regularly.
Apples contain malic acid, which ensures that the ducts in the liver stay open for more efficient cleaning. You should eat apples before eating other liver detox foods to get the most out of them.
In Oriental medicine, kudzu has a sweet taste, is neutral, cools down, can cure colds, thirst, boils. Cassava is also very good for liver detoxification. You can mix tapioca flour with water to drink or make tea.
Orange, grapefruit, lemon
Oranges, grapefruits or lemons are the top liver-cooling foods, which are very beneficial for health because they contain a lot of fiber, vitamins, lycopene, choline, potassium… The antioxidants in this fruit can help boost the immune system. toxic substances from the liver.
Coffee has been shown to help reduce inflammation and increase levels of the antioxidant glutathione in the liver. The antioxidants present in coffee help neutralize harmful free radicals in the body. Daily coffee consumption also reduces the risk of developing liver disease, cancer and fatty liver.
Tea leaves contain a lot of antioxidants, prevent cancer, and can also purify and cool the body, cool the liver, and help eliminate toxins from the liver. Regular use of green tea can improve liver function but easily cause insomnia. Therefore, people with chronic insomnia should not use green tea.
at Blogtuan.info – Source: vtc.vn – Read the original article here