Women have an advantage over men in terms of longevity. Statistics show that women often live 5-10 years longer than men on average. However, in life, there are also some women have a short life span due to frequent bad habits.
There is a saying: The body is the mirror of health. That’s right, a healthy person usually has rosy skin, a toned body, a slim waist, and is always full of life. In contrast, a people with a short life span usually show some of the following characteristics on the body.
2 dirty parts are a sign of people with short life
1. Lungs are always “dirty”
Traditional Chinese medicine often compares the lungs to generals, because they play a huge role in determining life. The lungs carry oxygen into the red blood cells, thereby maintaining life.
But today, the environment is increasingly polluted, along with an upside down schedule that makes the lungs easy to “dirty”. Signs when the lungs are “dirty” are shortness of breath, fatigue, dizziness, pale face and nose, chest tightness, coughing up black sputum, rough skin, dark skin …
To clean the lungs, the first thing people need to make sure is to quit smoking because tobacco is the most common cause of lung cancer. In addition, it is necessary to pay attention to regular exercise because the process of exercise helps people to breathe deeply, repeated deep breathing is very beneficial to the lungs. At the same time, exercise can also strengthen chest and abdominal muscles, which is beneficial to increasing lung capacity.
2. The intestines are “dirty”
The intestinal tract is one of the most important parts of the body, it circulates food, digests food, obtains nutrients from food for energy production, cell growth and repair.
Most of the waste and toxins metabolized by the human body are eliminated through the small intestine, so once the small intestine is “dirty” it is easy to cause toxins and waste accumulation in the body. body, thereby posing a threat to health.
Intestinal “dirty” will have the following manifestations: decreased frequency of defecation, constipation, strange-smelling stools…
To clean the intestines, it is important to eat a lot of vegetables and whole grains because they are high in fiber, which can increase the dynamics of bowel movements, help clear the intestines, and improve digestion.
1. Big and round belly
Big belly shows that the belly area accumulates a lot of fat, along with which the organs in the abdomen are also surrounded by excess fat. There is a saying that “obesity is the source of all diseases”, which also affects life expectancy. An obese person with a large belly will face diseases such as fatty liver, diabetes, gout, high blood pressure, cancer, and cardiovascular disease.
2. The neck is too big and round signs of short life
Many studies have found that people with round heads and thick necks often have abnormal blood lipids, and are more prone to high blood pressure, heart disease, diabetes, sleep apnea and brain hemorrhage.
Men with a neck circumference between 36.38-37.80cm had the highest risk of coronary heart disease.
Compared with those with a neck circumference of 32.28cm or less, the risk of coronary heart disease in women with a neck circumference between 33.60-3 5.35cm increased 1.42 times.
To minimize waist and neck measurements, ensure a balanced diet, eat light meals, eat less fatty foods, foods high in salt, fried foods, baked goods and other foods. Moreover, it is necessary to actively exercise to reduce fat, improve immunity and reduce disease occurrence.
at Blogtuan.info – Source: Afamily.vn – Read the original article here