5 natural triggers people with asthma need to avoid

Asthma attacks often occur when particles are inhaled or occur as a result of an infection that leads to inflammation and constriction in the bronchi. People with asthma are often prescribed an asthma inhaler by their doctor, which is inhaled directly into the lungs, helping to reduce or prevent asthma symptoms. The effectiveness of short-term asthma inhalers is immediate, that is, as soon as an asthma attack occurs. As for long-term asthma inhalers, you must take it even when there are no asthma attacks. Asthma attacks can be life-threatening, and recurrent attacks (even if mild) can worsen your condition by causing scarring and hardening of the lungs. There is an old saying that “prevention is better than cure”, so in order to reduce the need to use an inhaler and avoid recurrent asthma attacks that harm the lungs, the first thing people with asthma need to do is avoid direct triggers. further trigger an asthma attack.

Cigarette smoke: Secondhand smoke is not good for everyone, especially those with asthma. If you have asthma but have a habit of smoking, you need to quit smoking immediately. Also, avoid secondhand smoke by creating smoke-free zones in your home, car, or anywhere where you spend a lot of time. Passive smoking has been shown to be as dangerous as direct smoking.

Dust mites: Dust mites are everywhere, indoors or out. To avoid dust mites, use hypoallergenic bedding. People with asthma should also avoid pillows and blankets with fluff, should not use pillows stuffed with goose feathers, feather blankets, and stuffed animals in the bedroom. When washing clothes, wash in the hottest water setting to remove dust mites.

When at home, you should vacuum regularly, ideally with a cleaner equipped with a filter. Dust mites thrive in high humidity, so keep the humidity in your home low (between 30% and 50%).

Pollen and air pollution: Air pollution and pollen are factors that lead to asthma attacks. Therefore, you should watch the daily news or download an air quality app to track pollen and pollution levels in your area. When the pollution warning is high, close doors and windows and stay indoors as much as possible.

Mold: Breathing in mold also causes an asthma attack. Mold is found abundantly in damp areas such as kitchens, bathrooms, and basements. People with asthma or a family with asthma should pay attention to repair water leaks in the house, use an air conditioner or dehumidifier to reduce humidity.

Pet: Pet dander is very irritating to asthma attacks. Therefore, you should regularly bathe your furry pet to remove hair. People with asthma absolutely do not let pets in the bedroom, do not cuddle them and should spend less time playing with them during the day. Install an air filter to remove dust from the air.

Note, if you don’t know what triggers your asthma attacks, you should keep an asthma diary. The best practice is to keep a record of when your asthma symptoms appeared, where you were, and what you were doing at the time. From this diary you can pinpoint the possible causes of your asthma attacks.

Mr. Chi (According to VeryWellHealth)