8 reasons to eat lychee fruit in summer
Keep bones stronger
Lychees are rich in magnesium, phosphorus, iron, manganese and copper, which help absorb calcium in the bones. According to experts, regular consumption of lychee will reduce risk of osteoporosis and broken bones.
Good for the kidneys
Lychee is rich in water and potassium that helps to remove toxins accumulated in the kidneys. This fruit also reduces uric acid levels, which reduces the risk of kidney damage.
Rich in B vitamins
It is an important source of vitamins C, K, and E and is low in riboflavin and niacin. Regular consumption of litchi during the summer can help get 10% of your daily vitamin B6 intake, which helps in the production of red blood cells (RBCs) and fights against diseases. inflammatory disease.
Acts as an effective pain reliever
This may sound different but yes, litchi is an effective pain reliever that suppresses inflammation and prevents tissue damage.
Rich in vitamin C, litchi is helpful in boosting immunity. In addition, eating lychee regularly during the summer months reduces the risk of getting sick from common colds and flu.
The fabric helps to nourish and correct the skin by minimizing blemishes and spots caused by acne.
Support weight loss
A 100-gram serving of litchi provides only 66 calories. This fiber-rich fruit keeps you full for a long time and thus aids in weight loss.
Good for the heart
Rich in antioxidants, litchi helps reduce damage caused by oxidative stress caused by free radicals. It also contains flavonoids that help improve blood vessel function and prevent heart disease.
In addition, litchi also contains large amounts of vitamin C which is known to have cardioprotective effects. One study found that people who ate lychee had a 50% lower risk of heart attack.
at Blogtuan.info – Source: Afamily.vn – Read the original article here