8 unexpected habits that damage your brain
Did you know that some seemingly unrelated habits can affect your brain.
1. Lack of sleep
Lack of sleep can lead to dementia, including Alzheimer. Ideally, you should have a regular bedtime. If you have trouble sleeping, avoid alcohol, caffeine, and electronics in the evening, and need relaxation to help you fall asleep.
2. No “eight stories”
It’s not how many friends you have on Facebook that matters, it’s the real sense of connection that matters
Humans need to interact with society. It’s not how many friends you have on Facebook that matters, it’s the real feeling of connection that matters. Just a few close friends can make you happier and more productive, and reduce your risk of dementia and Alzheimer’s disease. health WebMD.
3. Eat a lot of unhealthy junk food
Parts of the brain involved in learning, memory and mental health in people who often eat a lot bread meat, chips, and more soft drinks.
In contrast, berries, whole grains, nuts, and green leafy vegetables preserved brain function and slowed mental decline.
4. Listening to music too loud
Listening to music at maximum volume, you can permanently damage your hearing in just 30 minutes. Hearing loss has been linked to brain problems, like Alzheimer’s disease and loss of brain tissue, because the brain has to work hard to understand what others say and can’t store what you’ve heard into memory.
So don’t let the volume get louder than 60% of the maximum, and don’t listen for hours at a time WebMD.
5. Sitting a lot
Did you know that some seemingly unrelated habits can affect your brain?
The more lazy people are to exercise, the more likely they are to develop dementia, and also more likely to develop dementia diabetesheart disease and high blood pressure – all of which are linked to Alzheimer’s disease.
Just gardening or taking a brisk 30-minute walk a day is enough. It is important to do it at least 3 days a week.
Smoking can shrink the brain, make memory worse and double the risk of dementia, including Alzheimer’s disease. It also causes heart disease, diabetes, stroke and high blood pressure.
7. Eating too much
Eating too much can prevent the brain from creating the strong network of connections that help think and remember. The habit of overeating can also lead to dangerously overweight, which can lead to heart disease, diabetes and high blood pressure – all of which are linked to brain problems and Alzheimer’s disease. WebMD.
8. Don’t go out
If you don’t get enough natural light, you can become depressed and that can slow down brain activity. Research has also shown that sunlight helps the brain function properly.
at Blogtuan.info – Source: thanhnien.vn – Read the original article here