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New day with health news: How long is the best night to sleep?

‘New research suggests that the ideal adult sleep duration should not be too long or too short’. Let’s start the day with health news To see how long an adult should sleep is best!

Start your day with health newsreaders can also see more articles: Top 5 tips for men’s reproductive health; 8 unexpected habits that damage your brain; Why does acne grow around the mouth, what to do?

How long should an adult sleep?

The ideal length of sleep for adults should not be too long or too short, new research suggests.

Recently, CNN cited results from a new study by a group of scholars from Fudan University.China), published in the journal Nature Ageing, says that an ideal adult sleep should last about 7 hours at night.

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Adults should sleep 7 hours/night

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Previously, a team of Chinese experts analyzed the health records of more than 500,000 adults (from 38 to 73 years old) and reached the above conclusion.

The adults who experienced anxiety, depression, or overall decline in health who participated in this study reported frequently not getting enough sleep or sleeping too much. The next content of this article will be on health page day 7.5.

Expert: Top 5 tips for men’s reproductive health

There are many ways to enhance male reproductive health, here are 5 tips men should do to increase ‘man power’.

In an interview with the site HT Lifestyle (India), Dr. Surabhi Siddhartha, consultant Obstetrician and Gynecologist at Obstetrics Hospital in Kharghar (India), said: Today’s youth Little attention is paid to reproductive health due to stress, erratic lifestyle and lack of physical activity.

Dr. Siddhartha has listed 5 tips men should do to promote reproductive health:

Get checked for sexually transmitted diseases regularly. Men need to have enough awareness about sexually transmitted diseases. Prevention is key to protecting these diseases. The use of protective measures should also be promoted.

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Poor reproductive health is a matter of concern for men children these day

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Quit smoking. Alcohol and tobacco cause fertility complications in men. Smoking can affect sperm quality, reduce sperm count because it affects spermatogenesis.

Maintain good personal hygiene. Avoid using any chemical products. Try to wear underwear made of good breathable fabric like cotton. Readers can see more of this article on health page day 7.5.

8 unexpected habits that damage your brain

Did you know that some seemingly unrelated habits can affect your brain.

Sleepless. Lack of sleep can lead to dementia, including Alzheimer’s disease. Ideally, you should have a regular bedtime. If you have trouble sleeping, avoid alcohol, caffeine, and electronics in the evening, and need relaxation to help you fall asleep.

No “eight stories”. Humans need to interact with society. It’s not how many friends you have on Facebook that matters, it’s the real feeling of connection that matters. Just a few close friends can make you happier and more productive, and reduce your risk of dementia and Alzheimer’s disease.

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It’s not how many friends you have on Facebook that matters, it’s the real sense of connection that matters

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Eat a lot of unhealthy junk food. Parts of the brain involved in learning, memory and mental health in binge eaters bread meat, chips, and more soft drinks. Let’s start the day with health news to see more content of this article!

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