Putting these things next to you while you sleep is silently shortening your life

Putting these things next to you while you sleep is silently shortening your life

1. Wear a watch to sleep

Some people like to wear a watch to sleep, which not only makes the watch easy to damage, but also harms health. Since watches, especially luminous watches, have radium radiation, even in minuscule amounts, experts say that a long-term accumulation can lead to bad consequences.

In addition, the wrist is the place where many blood vessels circulate regularly in the body. Wearing a watch regularly, even while sleeping, will lead to the watch band causing these capillaries to be pinched, adversely affecting circulation and blood circulation during sleep. This leads to restless, unstable sleep, insomnia, and in the long run, it also leads to problems with blood circulation to the brain.

2. Wear a bra to bed

A survey of 5,000 women by the Hawaii Institute of Civilized Diseases found that women who wore bras for more than 12 hours a day were 20 times more likely to develop breast cancer than those who wore bras for more than 12 hours. Short or no bra. Women wear bras to show off their beauty or to protect their breasts, but not necessarily to bed at night.

Wearing a tight bra while sleeping can interfere with blood circulation in the body. When you sleep, you will not exercise much, so the blood is not circulated comfortably, many women will feel pain in the chest when they wake up in the morning. Moreover, due to poor blood circulation, the skin of the chest area is not well taken care of, prone to lack of substances and quickly becomes aging.

3. Keep your phone next to you when you sleep

American expert James Cook points out that a large number of electromagnetic waves of different wavelengths and frequencies are released during the use and operation of various electronic devices, such as color TVs. , refrigerators and mobile phones, forming a kind of electronic smog, affecting the nervous system and human physiology.

According to scientists, the light from the phone will cause the brain to produce less Melatonin. This is the hormone that helps you fall asleep. In addition, the indicator light that the device is charging emits blue wavelengths, affecting your circadian rhythm, making it difficult to sleep. This is also the reason why you feel more tired the next day. Even if you sleep deeply, the sleep is still of poor quality.

4. Put makeup on when you go to sleep

Some women, especially young women, often wear makeup, but there are some people who are lazy to remove makeup before going to bed. It should be noted that when sleeping, the remaining makeup will clog the pores on the skin, obstruct sweat secretion, hinder the respiratory process of cells, long-term will cause acne and damage the skin. your skin. Therefore, it is necessary to remove makeup and wash your face before going to bed to promptly remove the remaining makeup on the face, help the skin breathe fully, keep the skin moisturized and make the skin healthier.

5. Wrap wet hair when going to bed

Western Medicine: Sleeping with wet hair can cause dizziness and nausea.

People who have a habit of washing their hair before going to bed at night, if they do not dry their hair carefully, there will be a lot of water on the scalp surface, especially when the temperature drops low at night in winter, very make you sick easily. Sleeping until midnight will feel the scalp numb, accompanied by a dull pain. In the morning, there will be unexplained headaches or dizziness, even nausea in severe cases.

Traditional Chinese Medicine: Sleeping without dry hair is easy to catch a cold

If you wash your hair late at night, the body will dissipate heat to the outside, the blood vessels will constrict and the local blood flow will decrease, so the resistance will also be reduced. Therefore, bacteria or viruses will form to grow and cause respiratory infections, leading to colds.